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  1. Novice Powerlifter (pre comp) program advice

    Hey guys! Looking for alittle help on programming. Alittle bit of background on where I currently stand for lifts is: Squat: 455 Bench: 315 Deadlift: 525 Height/ BW 5’10 195lbs Yeah not impressive but that’s why I’m here asking for advice. I’m planning on competing in my bases powerlifting...

  2. Stuck at squats

    So I've been lifting (more like working out) for about 3 years now, and lifting seriously for the past year and a half. I have been trying to bring my numbers up but no matter how hard I try I can't squat past 325 for one rep to save my life. This is weird because I can hit 315 for sets of 5 and...

  3. First prohormone cycle

    So it's my first time taking prohormones and so far I have Olympus labs super 1 elite and super epi elite, don't know what to do for OCT or PCT but Any advice would help. I'm just trying to add lean mass and get my numbers up, specially with bench. Also looking on gaining a good 8 pounds of...

  4. How do i make my calves grow!

    It's annoying as ****, I already workout legs twice a week and I always try to do calves at the end, I start heavy and then usually burnout with a broken set of 100 reps, I usually try to go as heavy as possible with my legs right now struggling with 315 for 5 on squats, my quads and hammies are...

  5. 100 push ups one set

    So is there any advice to how I can attain this in a week? I can currently do 65-70 straight but I'm leaving for the military in a week so I wanna get to the hundred mark by then. Help?

  6. PAST coming up on tuesday

    I have a PAST coming up on tuesday and I'm trying to get PJ or CCT, and I'm close! I just need to shave off 10 seconds from my swim and 38 seconds from my run. But swimming laps and running everyday til then is boring and I feel like I'm not getting any faster, is there any training advice...

  7. Ageforce fatloss patch

    So far gone thru five, but I just read the instructions, gonna wait a few days to catch up before I start back on again. But so far I have lost some fat

  8. Should i be discouraged...

    Straight up, I gained 16lbs in 4 days and I haven't had the motivation to workout since.. I used to be on it everyday. This sucks, what would you do?

  9. I understand this is a matter of opinion

    But what is the best lean protien supplement on the market, and it doesn't have to come from whey. Unless whey is just the absolute best lol. I wanna know why and brands because I've been doing research but I want to hear experienced reviews and reasoning.

  10. Is it possible to get my six pack at all?

    I used to be 280 lbs and one day I finally looked in the mirror and decided to change my life. Through strict diet and heavy exercise, I am now at 155 lbs 5'11 and packin on muscle. But my major change came with a price :/ I'm pretty fit right now and I workout 6 days a week, but I'm trying to...

  11. Military prep routine

    I'm planning on enlisting and I'm came up with a routine to prep me before I go, advice is welcome and suggestions please :) Work out 7 days a week Day 1-6 - 7:00 cardio running with 20lb weight vest and 5lb leg weights 30 mins 25 push-ups and sit-ups 7:35-7:40 eat - 10:00 shake - 11:00 abs...

  12. What are side effects of prohormones?

    Are they even safe? And should someone like me even take them or just stay completely away from them? I am 19 by the way and wanted to know if I'm too young for them aswell

  13. Stuck on a workout routine

    So now I feel like the same workouts I've been doing for a couple of months haven't really been going crap.. I think my muscles are used to it, I need an effective workout routine, plus I'm always in freakin pain :/

  14. Strerodrol

    What are everyone's thoughts on this product? I just heard about it and am cutious

  15. Is there any recommended to get preped for military

    I'm pretty fit already, but I was thinking of joining the Air Force para rescue team and I really wanna step it up and be ahead of the game when I get there physically and mentally. Is there any suggestions on what exercises to do or a schedule/routine to get super ripped super lean, super fast...

  16. Is combining creatines bad?

    I have a creatine nitrate and some creatine mono, and I was wondering if I could use them both at once? But before I decide to try and it happens to be a retarded decision then I need to know if this has been done before and if so then what happened? Or should I just stay away from the thought...

  17. Preparation for military

    Alright, so I'm planning on joining the Air Force para rescue soon and I'm already pretty fit. But I know it's not enough. I wanna be more than ready physically and mentally when I go that I would be ahead of the game. Any training routines, exercises or anything that I can do to achieve that...

  18. Supplements i need to take to get ripped?

    I'm already taking my protein, glutamein, multi vitamin, fish oil and creatine, Aswell as body cleansers. Is there anything else i can take or do to get big ripped lean muscle. I eat right too..
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