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Rice Krispies Treats -- Clean style
Clean Eating Rice Krispies Treats (Makes 15 servings) Ingredients 1 (16 oz.) jar almond butter (smooth is best, but chunky works well too. 1 cup brown rice syrup 6 cups puffed rice cereal (Make sure you get the kind that is ONLY rice. Nothing else. Check your health food store.) Note: This... -
Pineapple Turkey Rice Bowl
Clean Eating Curry Pineapple Turkey Rice Bowl (Makes 8 servings) Ingredients 1 1/2 lbs. ground turkey 1 tbsp. olive oil 2 tsp. curry powder 1 tsp ground cinnamon 1/2 tsp. ground ginger 1 (20 oz.) can pineapple and juice, no sugar added 3 cups cooked rice brown rice (best if cooked in chicken... -
Minestrone soup
Clean Eating Minestrone Soup (Makes 34 servings) You need a BIG pot for this one guys! (Crock pot users will need to cut the ingredients in half) Ingredients 1 red onion 4 cloves garlic 1 small bunch of chives 1 medium bunch of basil 3 bay leaves 3 cans tomato sauce (no added sugar) 1 can... -
Weeknight spaghetti
Clean Eating Weeknight Spaghetti (Makes 8 servings) Ingredients 1 lbs. whole grain spaghetti noodles 1-1/2 lbs. lean, ground turkey meat 3 medium zucchini, grated 1 tbsp. garlic powder 1 tbsp. onion powder 1 tbsp olive oil 1 jar clean spaghetti sauce (or as much as you like) Directions Step 1... -
Sun Dried Tomato and Olive Chicken
Clean Eating Sun Dried Tomato and Olive Chicken (Makes 6 servings) Ingredients 5 raw, boneless, skinless chicken breasts (about 7 oz each) 1 tbsp. olive oil 3/4 lb. crimini mushrooms, sliced 5 cloves garlic, chopped fine 6 oz black olives, sliced or chopped 1/2 cup sun dried tomatoes, drained... -
Baked Ziti
Clean Eating Baked Italian Ziti (Makes 12 servings) Ingredients 1 lb whole wheat penne pasta, cooked 1 1/2 lbs lean, ground turkey 1 tbsp. olive oil 2 tablespoons dried basil 1 teaspoon dried oregano 1 tbsp. garlic powder 1 tbsp. onion powder 1 tsp. honey 1 tsp. balsamic vinegar 1/2 cup water 1... -
Italian shepard pie
Clean Eating Italian Shepherd’s Pie (Makes 8 servings) Ingredients 1/2 batch pie crust recipe 1 1/2 lbs. lean ground turkey 1 tbsp. olive oil 2 tbsp. Italian herb mix (found in the spice aisle) 2 tbsp. garlic powder 1 large, red bell pepper, chopped 2 1/2 cups shredded mozzerella, OR cheddar... -
Clean Chicken Nuggets
Clean Eating Chicken Nuggets (Makes 4 servings) Ingredients 2 large chicken breasts 1 batch clean eating bread crumbs 2 eggs Directions Prep: Preheat oven to 350 degrees F. Lightly oil a cookie sheet Step 1 – Cut the chicken breasts into small, bite-sized chunks (About 1/2 inch by... -
Almond Honey Cookie Recipe
Clean Eating Almond Honey Cookie Recipe (Makes approximately 24 cookies) Ingredients 1-1/2 cups ground almonds 3/4 cup honey 4 egg whites Directions Step 1 – In a large mixing bowl, beat egg whites until stiff peaks form. Step 2 – In a second bowl mix almonds and honey. Step 3 – Scoop nut... -
PB cookies
Clean Eating Peanut Butter Cookies (Makes approximately 18 cookies) Ingredients 1 cup peanut butter 3/4 cup honey 1 egg 1 tsp. vanilla extract 1/2 cup whole wheat pastry flour 1/2 cup peanuts (optional) Directions Step 1 – Combine all ingredients in a large mixing bowl and stir with a wooden... -
Clean eating brownies
Clean Eating Brownies (Makes 20 brownies) Note: You will want to read through ALL of the directions before decorating these brownies. Brownie Ingredients 1 (16 oz.) container almond butter 4 egg whites 1 cup honey 1 tbsp vanilla 1/2 cup unsweetened cocoa powder 1 tsp. baking soda 1 cup grain... -
No bake oatmeal cookies
CLEAN EATING, NO-BAKE CRANBERRY OATMEAL COOKIES Ingredients 1/3 cup honey 2 tsp. vanilla 1/3 cup creamy almond butter 1/4 cup psyllium husks (you can substitute with wheat germ or oat bran too.) 2 tbsp. chia seeds 1 cup quick-cooking oats 1/2 cup juice-sweetened, dried cranberries 1/4 cup pecan... -
Green Bean Casserole
Clean Eating Green Bean Casserole Crumb Topping Ingredients 2 slices clean, toasted bread 1/4 cup roasted almonds (no sugar added) 1 tbsp. onion powder Casserole Ingredients 1 lb. frozen green beans 1-1/2 cups Clean Eating Cream Of Mushroom Soup, warmed and thickened with: 2 tbsp. whole... -
Clean eating Pecan Pie
Clean Eating Pecan Pie (Makes 16 servings – One 9 inch pie) Please note that increasing or decreasing the honey will give you more or less filling. Using 3/4 cups honey is just right for filling a 9 inch pie. Ingredients Clean eating pie crust recipe (Makes 2 pie crusts) 1/2 cup honey for a...