fit4me
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Clean Eating Italian Shepherd’s Pie
(Makes 8 servings)
Ingredients
1/2 batch pie crust recipe
1 1/2 lbs. lean ground turkey
1 tbsp. olive oil
2 tbsp. Italian herb mix (found in the spice aisle)
2 tbsp. garlic powder
1 large, red bell pepper, chopped
2 1/2 cups shredded mozzerella, OR cheddar, OR a mix of the two
Directions
NOTE: This uses a 9 inch pie pan.
Step 1 – Prepare your uncooked pie crust and have it sitting ready.
Step 2 – Cook the turkey and bell pepper in the olive oil in a large skillet. Add the spices when the meat is almost done cooking.
Step 3 – Pour the meat into the pie crust and top with cheese.
Step 4 – Bake at 350 F. for about 20 minutes or until the cheese is melted and has a few golden brown spot.
Step 5 – Allow to cool, slice and serve.
Eat and Enjoy!
Nutritional Content
1 serving = 1/16 of the pie
(I know many people will laugh at this serving size. But in a 9 inch pie pan, it’s a pretty decent serving.)
Calories: 233
Total Fat: 14 gm
Saturated Fats: 5 gm
Trans Fats: 0 gm
Cholesterol: 56 mg
Sodium: 331 mg
Carbohydrates: 10 gm
Dietary fiber: 2 gm
Sugars: 1 gm
Protein: 18 gm
Estimated Glycemic Load: 5
(Makes 8 servings)
Ingredients
1/2 batch pie crust recipe
1 1/2 lbs. lean ground turkey
1 tbsp. olive oil
2 tbsp. Italian herb mix (found in the spice aisle)
2 tbsp. garlic powder
1 large, red bell pepper, chopped
2 1/2 cups shredded mozzerella, OR cheddar, OR a mix of the two
Directions
NOTE: This uses a 9 inch pie pan.
Step 1 – Prepare your uncooked pie crust and have it sitting ready.
Step 2 – Cook the turkey and bell pepper in the olive oil in a large skillet. Add the spices when the meat is almost done cooking.
Step 3 – Pour the meat into the pie crust and top with cheese.
Step 4 – Bake at 350 F. for about 20 minutes or until the cheese is melted and has a few golden brown spot.
Step 5 – Allow to cool, slice and serve.
Eat and Enjoy!
Nutritional Content
1 serving = 1/16 of the pie
(I know many people will laugh at this serving size. But in a 9 inch pie pan, it’s a pretty decent serving.)
Calories: 233
Total Fat: 14 gm
Saturated Fats: 5 gm
Trans Fats: 0 gm
Cholesterol: 56 mg
Sodium: 331 mg
Carbohydrates: 10 gm
Dietary fiber: 2 gm
Sugars: 1 gm
Protein: 18 gm
Estimated Glycemic Load: 5
