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  1. ninja636

    10 weeksto get ripped

    Looking to cut bf in 10 weeks, current weight is 186lbs, been lifting for over a year now,5 days a week 3 of those days ill do 15 min on the stair stepper and that's about it for cardio...I need to get my diet in check so another words I need a little help with what foods to cut out of my diet...
  2. ninja636

    Stacking hemavol san fierce

    What's the best to stack these 2 ??
  3. ninja636

    Bcaa question?

    So I have a question taking bcaa... I take a multi, fish oil, and dymitize protein and also creatine mono.. What's the affects of taking this lol I'm going to get bashed for not doing research Sent from my iPhone using Am.com
  4. ninja636

    5'10 190lbs

    Making progress Sent from my iPhone using Am.com
  5. ninja636

    How much water fo i drink when stacking hemoval and craze

    Taking 1.5 scoop of each and mixing them at the same time, how much water should I drink with them 24oz? Sent from my iPhone using Am.com
  6. ninja636

    Using straps to lift...

    I'm big on dead lifts and shoulder shrugs, but never used straps to help with weight and or grip, anyone see a big difference in using these? Sent from my iPhone using Am.com
  7. ninja636

    What to add to water...

    I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!! Sent from my iPhone using Am.com
  8. ninja636

    What to add to water...

    I drink about a gallon of water a day... Need something to add some taste to make drinking it a little eaiser. Needs to be sugarless no calories no caffeine!! Sent from my iPhone using Am.com
  9. ninja636

    How toget rid of fat nipples!!!

    I've got a problem lol I hate my sausage nipples!!! What workouts can I do and or food do I need to change to fix this problem?! Sent from my iPhone using Am.com
  10. ninja636

    Best workouts to cut fat??

    Looking to cut fat but not weight, current weight is 185 at 14% BF I'd like to loose some fat and eventually build more muscle, more cardio? Less weight more reps? Sent from my iPhone using Am.com
  11. ninja636

    Best way to cut fat and not lose weight?

    I'm looking to lose some body fat currently 14% right now, but I don't want to lose weight just cut fat, any suggestions?? My weight is 185lbd Sent from my iPhone using Am.com
  12. ninja636

    Time to get bigger!

    Current weight 184 trying to to bulk u more but want to be more define Invalid Link Removed Sent from my iPhone using Am.com
  13. ninja636

    Condense and dpol question...

    So I'm taking condense and dpol pwo and also taking creatine mono... Here's my 2 questions,I work out 7 days a week so should I cycle off the pwo for 2 days or take it 7 days a week?? Also I'm taking creatine mono if I take a diff pwo that had creatine in it I should still be taking creatine...
  14. ninja636

    Taking creatine mono ..

    Is it fine taking my creatine mono post workout with my protein shake? Or should I mix it separate with grape juice?? And take it 7 days a week??? Sent from my iPhone using Am.com
  15. ninja636

    Do i need creatine even though craze alrwady has it?

    I'm taking condense and dpol now and thinking about taking creatine... Hears the kicker if I switch my pwo to craze and hemoval do I still need creatine cause craze already has it Sent from my iPhone using Am.com
  16. ninja636

    Looking for a good skin supplement??

    I'm looking for better skin supplement, dry skin in winter time, I take fish oil and multi, lol I'm Fair completed so I'm pale !! Sent from my iPhone using Am.com
  17. ninja636

    Best way to take hemoval and craze?

    Best way to take craze and hemoval stack? Sent from my iPhone using Am.com
  18. ninja636

    Best place to buy supps fir cyber monday??

    Nutraplanet is good but any other good stores? Looking for some protein and maybe craze and hemoval stack.. Sent from my iPhone using Am.com
  19. ninja636

    Best creatine to stack with condense and dpol?

    What's the best creatine I can take while on condense and dpol?? I'm not into mono... And when should I cycle off of my condense and dpol while on creatine Sent from my iPhone using Am.com
  20. ninja636

    Buying creatine HCI

    Buying some creatine HCI soon, seems to be the ****!! And not expensive at all, 10 bucks for 100grams creatine mono I'm not a fan of, bloats me... Sent from my iPhone using Am.com
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