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  1. Multivitamins!

    My buddy recently got his pro card in men's physique, or something like that. Though I am not trying to be a competitor, I am trying to continue to build muscle. He said having a good, or the "right" multivitamin is vital to overall physique when working out and dieting. Is this true, and if...

  2. Calories on off days

    I'm supossed to be eating around 36-3700 calories a day to gain the weight I'm looking for. Having said that, would I eat that much the day after a workout (I might do cardio/ might not) Thanks!!

  3. How many calories for post-workout meal?

    When I go to the gym, I drink a 700cal mass gainer throughout my workout. I usually eat my post workout meal about 1-1 1/2 hours after. How many calories should that meal be? I usually do between 650-850... Thanks!

  4. High Sets/Low Reps? Pyramid? ...?

    Hello all, I am trying to put on good healthy muscle mass. I am not bothered if I gain some fat, for I know how to burn it off come spring. However, my question is, If I am trying to reach this goal of healthy mass gain should I do high sets/low reps, pyramid, or what?!?! Everywhere I read...

  5. Maintaining my muscle, how to?

    Hello all, I have a new schedule to where i can only lift once or twice a week. My question is, is it possible to maintain my muscle mass and physique without as much lifting? (keeping in mind, I continue a strict diet) Any past experience, or knowledge upon this would help immensely...

  6. Need advice on eating b4 bed!! PLZ

    Hello all, I am having a hard time reaching my total macros. When I get out of work (10-1030pm) i still need about 50g-P 75g-C and 25g-F to reach my daily macros. Not knowing if this is the right way to do it or not, I haven't been consuming the last 50/75/25 before bed b/c i am worried it...

  7. What if I'm out of Protein powder?

    Hello all, I am all out of protein powder (ON Hydro-whey) and I buy my stuff online. I dont get paid until next week and by the time i get paid it will take 3-6 days for it to get to my house..... Any recommendations on what I should consume right after a workout? THanks!!

  8. I've gained 25lbs but can't gain my last 15lbs!!

    I'm 6ft 5in and started my bulk 12 months ago at 169lbs. I'm currently 195.3lbs My goal is to get to 210lbs by October. But the thing is I have been 195 the past 4 months. What do I do?!? Truth be told I used to be 6ft 3in, and 247lbs of lard... I lost so much weight but now am trying to gain...

  9. Eggs...w/the yolk

    I eat about 6-8 whole eggs a day. I've noticed this doesn't effect my body fat, but is that too many eggs to consume each day? p.s. I'm a college kid and that seems to be the cheapest protein source out there besides Tuna and Lentils.

  10. But i'm about to go to bed...

    Hello all, I am on a new program to build muscle and add healthy weight. I now must consume around 3800cals on workout days and about 3100cals on non workout days. My question to you experienced weight lifters is what if i have eaten like 3000cals on a workout day, and before i realize it, it...

  11. Marijuana and Working Out

    Hello all, I was curious to know if an occasional joint of pot would disrupt my body's ability to stay defined and build muscle while doing everything else right (Eating, Workouts, Sleep, Hydration, etc.) If anyone here smokes and would not be shy to answer how it works for you, I'd really...

  12. Oatmeal--ideas?

    Hello all, Obviously Oatmeal (100% wholegrain oats) is a healthy option for breakfast, yet it lacks protein. Other than adding protein powder, how do you guys eat oatmeal, or what do you suggest I could do to mine? Thanks

  13. L-Carnitine Supps....worth it?

    I am curious to know if these would be smart to take when cutting? I know it metabolizes your fat into energy, therefore burning more fat. Is it worth it? Any help, advice, or previous users feedback would be great. -Thanks, Ben

  14. Whose gonna be a bust this MLB season

    Who do you guys predict will be a bust this up coming year in the MLB?

  15. How much protein powder is too much?

    Hello all, I was wondering, what percentage of my daily protein should/can come from Protein Powder? On the labels it says to not let it be your primary protein source. Is that true? How much protein powder is too much?

  16. What's okay to eat past 11pm?

    The title is pretty self explained, but yeah i'm just curious what are some good ideas. p.s. i dont mind cooking -thanks

  17. Should I take Glutamine Supplements?

    Hello all, Is Glutamine supplements worth it?

  18. Do I still eat if I'm full??

    I'm supposed to be taking in over 3000+ calories a day. But by the time i reach my 4th, 5th, and 6th meal I'm still full. Should I still be eating? and if so, is my body just going to convert these last 3 meals into fat? Any advice would be greatly appreciated.

  19. Am I doing this "bulking" phase right?

    Hello all, I've been trying to "bulk" over the past couple months or so and I have put on some weight. I can tell I'm getting stronger and gaining weight, but it's not just muscle. I have gained muscle as well as some fat. Is that okay, or am I doing something wrong? This is my first time...

  20. Quick n' Delicious Bedtime Treat

    You will need... (1)-One 6oz CarbMaster yogurt (bought from Kroger) (2)-Fat Free Cottage Cheese (1/2cup) (3)-Tablespoon ground flaxseed (4)-6-8 Almonds, about a tablespoon Mix all 4 ingredients in a bowl. May need a splash of milk to loosen up depending how thick you like it. (1)- 60cal. 4g...
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