Eggs...w/the yolk

Benjamin1

New member
I eat about 6-8 whole eggs a day. I've noticed this doesn't effect my body fat, but is that too many eggs to consume each day?

p.s.
I'm a college kid and that seems to be the cheapest protein source out there besides Tuna and Lentils.
 
If your concerned and you know how to seperate the egg whites from the yolk then do that and consume the egg whites (cooked is better, but you can go raw if you blend them in a smoothie). Otherwise it doesnt matter
 
The calories can add up, but I always eat eggs with the yolk. Simply delicious and great for you. I don't know how often I eat eggs and thick cut bacon.
 
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