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  1. suggest me amino acid supplements and/or comment on this profile

    looking at this eaa supplement from xxl nutrition (generic) per sergiving (grams) L-Leucine 2000 mg (BCAA) L-Isoleucine 1000 mg (BCAA) L-Valine 1000 mg (BCAA) L-Lysine 1500 mg L-Methionine...

  2. Please recommend me an excellent EAA supplement WITHOUT CREATINE or prop. blends

    Appreciated

  3. PRE WORKOUTS DONT DO ****!!!!!!!! it's official

    my 5 rep max in squat is 160kg, I can only do this when I have a good day, on "bad" or average days I can't usually get more than 3 So I was psyching up to do 5 reps, I was well rested and well awake, and I had taken "Anadraulic State", a highly aclaimed pre workout formula Guess what, I...

  4. I took anadraulic state, am I still natural, is the hormone aspect of it real?

    My workout partner gave me this "pre workout supplement" he said "anadraulic state" I took it for energy, but upon furter investigation of the label I found out it a hormonal product to block estrogen or something fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

  5. OMFG! I'm about to have a heart attack and so are you!!! PROTEIN SUPPLEMENTS ARE CRAP

    you knew teh balonie you are talking about you would yourself look at yourself like everyone here does... you are brain washed my friend,, BRAIN WASHED as i said before , protien powder is simply for the fella who cant eat and need the calories,, it will make you retain more water,, it will not...

  6. is animal pm a legit supplement and if so do other companies have similar products?

    so let me get this straight, this is basically zma with added ingredients to induce sleepiness?

  7. is taking a multi vitamin and mineral supplement worthwhile? if so which one?

    I eat a decent diet but I don't eat much vegetables and fruits. I was thinking of using a multi vit.+min. so that I get all the right stuff. Good idea or waste of money? What vitamin should I take? I don't want something with added ingredients that could aggravate hair loss btw (which i appear...

  8. Can anyone suggest me a "5x5" split for bodybuilding?

    Hi all, I'm 23 6' 185lbs around 10% bf. Best lift is deadlift 440lbs, once did 400lbs full squat in my weightlifting peak days but this bodybuilding stuff has ruined my leg strength probably because of the high volume low frequency (once a week VS 4 times a week during weightlifting) Bench...

  9. BSN "true mass" VS MHP "up your mass"

    which is the better product for lean gains?

  10. I'm not sure if I'm feeling anything from 200mg caffeine and 25mg 1.3dimeth...

    can I take more? I'm taking it in tablet and capsule from primaforce

  11. you guys said citrulline malate gives noticeable pumps

    took 3 scoops and didnt notice anything. gave up on it after trying it out all week. i'm disapppointed :(

  12. what are some of the best "weight gainers" out there?

    I looked into MHP's "up your mass", is it as good as it seems? It supposedly has no "fattening" maltodextrine, only low GI carbs from oats? And a blend of whey and micellar casseine. alond with an essential fat complex. But people tell me BSN true mass is the best this and that. Honestly...

  13. so i got primaforce caffeine, geranium extract and citrulline mallate - dosing ?

    how long before workout to take and how much of each? 6' 185lbs lean

  14. can someone show me before-after pics of people who start using?

    i wonder

  15. Is it true most programs are overkill for naturals?

    Is it true that 5 day split programs with 2 bodyparts per workout, 4 exercises of 4 sets of 10 reps per bodypart are major overkill for a natural trainee? they say so in this one book i once read "Brawn" I lost the book so may have to buy it again because when i'm really honest with myself...

  16. i want the energy rush of a good pre workout but i don't want creatine

    which supplement should I take? i don't want anything with creatine basically because it increases dht and i'm scared as hell of balding.

  17. Is there a "weightgainer"/PW that does not have maltodextrin?

    I heard maltodextrin is the most evil thing a bodybuilder can eat. Yet it is found in almost every bodybuilding supplement. I'm confused. Somebody sold me BSN Truemass and it has maltodextrin. Toss it in the garbage?

  18. iFORCE MAXIMIZE V2 vs JACK3D USP LABS

    Are they basically the same? Have you tried both? Please share your experiences. I just finished one bottle of jack3d, which was my first pre workout supplement. I liked it but didn't get an increased pump. Maybe because my pump is naturally very good. Supposedly you have to take maximize...

  19. how should I take protodrol + testabolan v2 + max out + reversitol?

    I mean in what order, combination and timing? max out is a post workout supplement? testabolan and reversitol are for after the cycle of protodrol? can anyone clear this up :)

  20. The only thing holding me back from starting my protodrol is fear of hairloss

    Hi I'm new to the forum but if you don't mind I'll cut right to the chase. I am scared of hairloss which is holding me back from taking my protodrol. I've never used any PH or anabolics. I have a normal hairline, not a very good one or a very bad one. My dad and most male relatives are the...
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