so i got primaforce caffeine, geranium extract and citrulline mallate - dosing ?

[dexterfan]

how long before workout to take and how much of each?

6' 185lbs lean

 

[VaughnTrue]

how long before workout to take and how much of each?

6' 185lbs lean

200-400mg caffeine
25-75mg geranamine
5-8g CM

 

[tnubs]

if its your first time, id try to stay a little lower as your tolerance wont be as high. 50mg geran, 200mg caffeine

CM works best ~8g for me