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  1. Best staple supplements?

    Creatine, HMB, D3, Fish oil. Although not a supplement.... Taking in at least 1.5 grams of protein per pound of body weight does wonders for the over 45 lifter to optimize protein synthesis.

  2. Morphogen

    Yeah, I'm on Morphocalm, and its been a great addition to my diet. The KSM-66 is something I can actually feel, in regards to sleep quality, libido, and overall well-being. Looking forward to their other products, specifically the Amino acid product, and their Test formula which does not need to...

  3. Morphogen

    Anyone try anything from Morphogen? Mntakeover.com

  4. Do you train with a full or empty stomach?? Does it make a difference?

    I train fasted. First thing in the morning. Have done this for years... I have the rest of the day to eat and hit my macro's. That's all that matters to me. Won shows. Competing for over 20 was as a natural.

  5. best tasting bcaa

    Best tasting bcaa's?? I mean who cares. They are waste of money, and if you are going with best taste with anything.... Uhh.. eat donuts pre workout..

  6. Ergonine

    As an older lifter, HMB is one o the best anti-catabolic sups I've used. Along with creatine mono, it's a great one-two punch. I'm going back to this. With added l-leucine. Should be interesting. I'm completely natural, and 59 years old. Oh, with my Ergonine. :)

  7. Ergonine

    Yes, I am debating whether I should do the added l-leucine, or HMB. Should be interesting...

  8. Ergonine

    That's how I originally want to take it. 1/3 scoop, 3x a day.

  9. Ergonine

    Just got this. What's the verdict with you guy's who've used it??

  10. Your Go To Fiber Supplement

    For me, it's sugar free Citrucel. Metamucel, Psyllium, always give me gas and stomach pain. Along with bloat. Even if I only eat fiber rich foods, they are not very helpful for morning poops. What has been very helpful, over the years, has been drinking 16 ounces of water and a cup of coffee...

  11. Appetite stimulants to try?

    Appetite stimulants???

  12. 12 week cycle

    You a foo.... Bcaa's don't do jack.

  13. Eat every 2-3 hours or take in a certain number of cals per day?

    Macro's by the end of the day, in the long run. Especially if you're not on any "substances."

  14. Lifting program for a cut?

    I agree. I'm a natty competitor. Pre contest I lift as heavy as possible with mostly compound movements. No low weight, high rep stuff.

  15. Thoughts on doing a 10 x 10 for mass on cycle?

    I think it's different for everybody. I did it as a natural and lost mass. I gained when I went on a 10x3 routine. But again, I'm completely natty.

  16. Fearns and Solgars Lecithin

    I've been using both for my PA fix. Very happy with them. I eat more, my strength is up, and there is no additional body fat. Been using them for over three years. Is there a supplement that can better these two, relatively cheap, PA products? I am really apprehensive. Any reasonable thoughts??

  17. Most successful program you've used?

    That is a lot exercises for chest.

  18. Leg presses

    Inhale on the concentric, exhale on the eccentric.

  19. Anti Anxiety/Sleep

    I 've been using l-theanine and lemon balm. And chamomile for years. I know that there are many supplement companies that have powders that enhance sleep and relaxation. What have you tried, or currently use, that you actually like and use regularly?

  20. BSL Dust Extreme - WTF Just Happened?

    Pre workouts = Waste of money. If you're serious about your training, you don't need anything like this.....
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