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  1. doogans

    Keep the cut going?

    I guess I've made up my mind..the best of both worlds. After kicking around a few ideas on my diet, I've decided to go with the hybrid approach. I'll stick with Intermittent Fasting(16/8 feeding window) but I'll add in some more moderate/high carb days. So effectively IF+Carb Cycling. I think...
  2. doogans

    Keep the cut going?

    I've been cutting for a few months and still chasing that shredded look for summer time but I just can't manage to get the abs to show fully. I'm counting calories and losing scale weight with adequate protein intake and a stable weight training program yet the far loss has stalled around my...
  3. doogans

    Just picked up the good stuff..... Incase y’all forgot...

    Thanks brother but no more Kratom for me just yet! The last time I dosed it a bit high and that was a wild ride[emoji50]
  4. doogans

    Just picked up the good stuff..... Incase y’all forgot...

    I've actually never tried it!
  5. doogans

    Just picked up the good stuff..... Incase y’all forgot...

    I'm on a cut so I'm thinking Phenibut might be a good alternative to alcohol on the weekend nights. Anyone else try this?
  6. doogans

    EXOTHERM FAQ

    Just got my bottle of Exotherm in the mail from Suppremacy. The bottle seems to have a rattle ball similar to a can of spray paint..is that normal and do I have to shake the bottle up prior to use?
  7. doogans

    Intermittent fasting - Are people still using alphamine and BCAA to start their day?

    From what I understand, muscle loss while restricting calories or fasting is vastly over stated.
  8. doogans

    Best quality phenibut

    Have any of you used Phenibut as a social aid? I've read a few Reddit posts with people saying they take it before going out to bars in place of drinking.
  9. doogans

    Mild supplement for recomp

    Follidrone 2.0 in a ~500 calorie deficit
  10. doogans

    EXOTHERM FAQ

    Thanks. Just picked up a bottle to help me shed a little abdominal fat so I can be summer ready.
  11. doogans

    EXOTHERM FAQ

    Is there any risk of hair loss with Exotherm? I know some prescription grade AIs can cause hair loss in those predisposed to it.
  12. doogans

    Grow legs without squats?

    I've actually been incorporating that into my routine but admittedly not as much as I should. My left quad is lagging behind a bit so I'm going to force myself to strip some weight off the leg press and go unilateral at least once a week. It's nice loading up a bunch of plates but I think you're...
  13. doogans

    Grow legs without squats?

    I've had good leg growth while mainly doing varied stance leg press.
  14. doogans

    How do you mentally survive a cut?

    Hey all, I'm about a month into a cut and this is the first time I'm determined to get lean enough to fully see my abs in natural daylight(not just flexing under good lighting in the bathroom mirror). My diet and training is in check and the weight is coming off but I was looking at a picture a...
  15. doogans

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    What effects have you noticed so far?
  16. doogans

    ANY NEW NATURAL ANABOLICS

    Look into Astaxanthin supplements. The one I'd recommend is BioAstin by Nutrex-Hawaii. I wouldn't say it's necessarily anabolic but I believe there are studies showing it improves recovery and muscle damage due to oxidative stress. Basically it's one of the best naturally anti inflammatory...
  17. doogans

    ANY NEW NATURAL ANABOLICS

    I've had a colonoscopy as well. It sucks when you're younger but better safe than sorry. Good natural remedies for constipation include Prune Juice(just don't drink too much) and Aloe Vera Juice. Wal-Mart sells a gallon of Fruit of the Earth Aloe Vera Juice for cheap. Take 8-12oz before bed and...
  18. doogans

    ANY NEW NATURAL ANABOLICS

    Have you tried probiotics to combat your ibs issues? I've battled gastrointestinal issues over the years and what I can say has greatly helped me is increasing fiber intake(think whole grain and oat products) and also a good daily source of probiotics. Activia yogurt has an added probiotic...
  19. doogans

    White screen

    Same. The struggle is real.
  20. doogans

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    As I've said in other threads and posts...the morning wood factor with FD 2.0 is very noticible. Even waking up in the middle of the night...I'm pitching a tent(especially when you exceed 3 caps per day). It just goes to show the power of Ecklonia Cava has on blood flow.
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