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  1. Bigman1292

    Strained lumbar 6.5 weeks out

    I track macros so diet is on point. I just don't see how I can keep thickness without heavy barbell squats and rows
  2. Bigman1292

    Strained lumbar 6.5 weeks out

    Got diagnosed with strained lumbar and it hurts like a BITCH. I was about to do a bent over row Monday all of a sudden sharp sharp death pain. Couldn't even walk. I'm on prednisone for 5 days my coach tells me to take the week off. But being the addict I am I went to the gym today and did back...
  3. Bigman1292

    Prednisone and bodybuilding

    I'm 7 weeks out from my show and I did something to my back, don't know results yet but my doctor prescribed me prednisone which I did not get because I read it's muscle wasting and fat storing. Is this true? He wanted me on it for 5 days
  4. Bigman1292

    Phophiditic acid question

    After contest prep when my fat isn't 50 and carbs arnt 160, I will give the granules a go
  5. Bigman1292

    Phophiditic acid question

    Would I get the same benefit from using granules as oppose to buying a product with its extract in it
  6. Bigman1292

    Phophiditic acid question

    TITLE I MEANT PHOSPHATIDIC ACID I've been taking PA for 4-5 months now, I thought it was helping and I have a show in 10 weeks so I thought why stop! So by then It will be 6-7 months I've been taking it. Should I take a break then, is a break needed with this stuff?
  7. Bigman1292

    Smal umbilical hernia

    Well thank you, guess I'll keep an eye on it
  8. Bigman1292

    Smal umbilical hernia

    Did it get bigger over time? I'm so paranoid I feel it daily now and always think about it Worried . Should I just chill out? Im really focusing on exhaling when training now
  9. Bigman1292

    Smal umbilical hernia

    Mid prep for a show and noticed looks like I have the start of an umbilical hernia, doesn't hurt st all, seeing doc Friday. Can't stop training hard now, anyone else had one of these? Should I continue to train abs? What exercises? I have zero pain it's the size of a Nickle in belly button
  10. Bigman1292

    Peptide help!!

    have used ghrp in the past, but now I am looking for which peptides to use for fat loss. I am clueless. I need to know which are the best for fat loss, how many weeks our from a show I should run them, how much I need to buy, how long each vial would last, if anyone can help me would be great...
  11. Bigman1292

    Xgel(arachidonic acid) log

    Going to stop logging after today since this log and thread went down hill and no one cares LOL. Trained legs today pump was ****ing ridiculous. Going to be unable to walk tomorrow
  12. Bigman1292

    Xgel(arachidonic acid) log

    Day 2: delts/traps. Holy pump. Felt like I could keep going and going and going. Sort of scared for tomorrow morning, quad time
  13. Bigman1292

    Xgel(arachidonic acid) log

    Day one was pretty good I have to say. I DID in fact notice. A greater pump in my chest. Always hard for me to focus primarily on chest, my front delta take a beating. But they were so full today and for hours after. Excited for this run.hopefully I'm sore soon
  14. Bigman1292

    Pre contest health question

    I knew something was wrong, I eventually left the coach I was working with and everything came together.
  15. Bigman1292

    Xgel(arachidonic acid) log

    So excited just got two bottles of xgels today. Wondering if anyone would be interested in a log here.i will be doing 4 caps ara(1g), ALCAR 2g, and GMS only around 1200 mg only on training days. I am reverse dieting since my show two weeks ago slowly easing into a lean of season so I don't want...
  16. Bigman1292

    GLYCEROL ADVICE NEEDED

    Oh. So is this situation GMS over hydromax?
  17. Bigman1292

    GLYCEROL ADVICE NEEDED

    I will Be taking it with ARA for emulsification. Products I have now have hydro max ..I just got gms because i got some for free from someone. Better off just getting bulk hydro?or noxygen? Love that stuff
  18. Bigman1292

    GLYCEROL ADVICE NEEDED

    I will Be taking it with ARA. All Products I have now have hydro max ..I just got gms because it's free. Better off just getting bulk hydro?
  19. Bigman1292

    GLYCEROL ADVICE NEEDED

    I will be trying glycerol monosterate for the first time. "Bulk" I have heard that it does in fact contain saturated fat. Would I count this toward my total daily Macros? Also how do o know how many grams of fat is in a bulk powder gms? I am reverse dieting right now and can't afford any actual...
  20. Bigman1292

    Who has tried arachidonic acid

    Invalid Link Removed when your xgels won't arrive until Friday...
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