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  1. Lord_Of_Iron

    Which training for hard core mass?

    I'm 18y/o with ~1.5 years experience in gym and my current goal is to gain hard core mass for 6 weeks (i have 6weeks left after that i will start my diet for prom haha). I know everything about nutrition for gaining mass but i think about following proper program and i have list of programs i...
  2. Lord_Of_Iron

    MI40 or DC or DY HIT

    Docmattic Can i skip NOS for Deadlift?(I think there is no NOS for squat).. And how much NOS should I do after 4th set??
  3. Lord_Of_Iron

    MI40 or DC or DY HIT

    mentalflex can you post here on send me in private message links from Mountain dog training and Fortitude training??? Thanks. Docmattic you followed diet written be B-Pak while you training MI40 or you design your own diet plan??
  4. Lord_Of_Iron

    MI40 or DC or DY HIT

    Thanks for answers guys!! I have question for Wafflestomped, you doesn't think that PHAT its more advanced for me?? I don't know I'm just asking... I agree with you both that i have lots to learn.. Techniques, mind-muscle connection and other stuff and this is the reason i want to try MI40...
  5. Lord_Of_Iron

    MI40 or DC or DY HIT

    My goal is Hard-core Mass (with great nutrition!) Experience: almost 2yrs I agree that i need experience for HIT (don't know for DC) but i will wait what others would say, but i think its best MI40 because i can learn lots techniques for HIT training (negatives, squeezing the muscles and etc.)...
  6. Lord_Of_Iron

    MI40 or DC or DY HIT

    Hello guys.. I will continue my cutting diet from other week till end of September after i will start Reverse dieting for 6-8weeks. I will do diet with Jason Blaha's Ice Cream 5x5 workout program and i will do this program until I finish with Reverse dieting and after reverse I will start...
  7. Lord_Of_Iron

    Training routine while cutting?

    I will start cutting for one week and i need good 3 day split training routine... series and reps? Thanks ! Diet: Carb Cycling I think its good 3x Full body but when i asked on another forum they told me its better 4-5 day split because full body it was to complex. I training about 1-1.5year...
  8. Lord_Of_Iron

    Brazilian nuts and Testosteron level

    I have read that Brazilian nuts rise testosterone levels. To increase testosterone levels naturaly you have to eat 2-3 brazilian nuts right after you wake up and right before you go in bed, have cold shower befeore and after bed and vitamin D3. The problem is that in my country we have not...
  9. Lord_Of_Iron

    Help with training

    Look i didn't make this program. This program is created by older and expirianced lifters. And they said that this programs is really good for shoulders (main) and other parts. I don't think that my back will not develop. Ok maybe not like shoulders but i think that whole back is worked out...
  10. Lord_Of_Iron

    Help with training

    Look maybe i didn't get the meaning of your first post, but english is not my first(mother) language and i didn't get full meaning of your post. Maybe the title of the thread better be "Help w training and exercises" because the first reason i open this thread was about substitution for 2...
  11. Lord_Of_Iron

    Help with training

    You want to say this is not good training program or what? Thanks man, i will make this substitutions.
  12. Lord_Of_Iron

    Help with training

    I will train Push/Pull/Legs style 3x week. I found a workout but i need for some exercises substitution because i dont have some of machines in my gym. Push day: Exercise Sets Reps Tempo/TUT Rest A: Incline Bench press 6-7 8-10 4030 90 B: Decline Hammer press (machine)* 4...
  13. Lord_Of_Iron

    Strenght program for beginner

    Hey. Look I'm in gym 1year (with some pauses) but I'm new in Strenght Training. I still want to build a bodybuilder's body but I want to train little bit Strenght training because I'm feeling that im Low strenght and I want to get more strenght but I don't know what to do.. Which program is best...
  14. Lord_Of_Iron

    My carb cycling, sugestions?

    Hello everyone. I made shedule of Carb intake for Carb Cycling diet and I need sugestions. Day1: 200gr Carbs Day2: 100gr carbs day3: 50gr carbs day4: 0gr carbs day5: 0gr carbs From day 6 start over again and continue. One week ago I followed another schedule but with one No Carb Day, but for...
  15. Lord_Of_Iron

    Tips on how to cut

    Ok... your problem. :)
  16. Lord_Of_Iron

    Tips on how to cut

    Getting Lean: More Reps, Less Weight Here’s the other side of what Schenk was getting at earlier. He still recommends doing all the same fundamental exercises (squats, lunges, pulling/pushing exercises), but with the opposite spin. “Aim for a higher rep count with lighter weights, maybe 15 or...
  17. Lord_Of_Iron

    How I can improve my Flexibility and Mobility

    I training bodybuilding of course. But only bodybuilding Im doing and Mountaineering* and I need flexibility and mobility for there and for whole my life cuz its good to be flexible, Im not so much. Is there any program of streching or something else that I can do when I have rest days of my...
  18. Lord_Of_Iron

    Tips on how to cut

    Good Nutrtition+Good Training+Cardio+Recovery= Beast 1.Good Nutrition Look for Carb Cycling use it and if u don't happy with results after CarbCycling try Keto diet and u will see results. 2.Good Training Light Weight>More Sets>More Reps Slit or Whole Body training. 3.Cardio Do after weight...
  19. Lord_Of_Iron

    Carb Cycle for Cutting

    Can anyone explain me how to Carb Cycle? I want to try this diet for cutting in June but i have read alot of internet and forums and I'm still confused. Please explain me and use Kg cuz in my country we dont use lbs/pounds. Thanks alot :)
  20. Lord_Of_Iron

    Pain in my wrist

    I think to buy Invalid Link Removed maybee will help me. I must try.
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