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  1. zconners

    Benefits of floor press

    does it build pec muscle? As good as the bench
  2. zconners

    Benefits of floor press

    Can someone please tell me what the floor press benefits?
  3. zconners

    My friend first cycle help

    shut the **** up if you read my theard I learned not to take them so get the **** off my theard if you don't have advice
  4. zconners

    My friend first cycle help

    Well people on here told me not to take them and I'm 17 years old and I would say I'm pretty Damn strong at 5'9 160-165 I max bench 275 max squat 365 deadlift max 395
  5. zconners

    My friend first cycle help

    shut up being serious
  6. zconners

    My friend first cycle help

    My friend is dumb and doesn't listen to me at age 16 he shouldn't be taking a ph he is taking Emass 3x what can he expect to happen to him? Please comment so I can show him why he is sucha a idiot
  7. zconners

    Sweetlou's training log

    how much?
  8. zconners

    What is your favorite cheat meal?

    future goals are to get even bigger ????
  9. zconners

    Sweetlou's training log

    Where can you buy chains to put on a bench anyone?
  10. zconners

    What is your favorite cheat meal?

    I jus what ever I want to put in myself besides junk food aslong as I get my cals and 165grams of protein in and my water and sleep I'm fine no diet plan needed 17 with a great metabolism 5'9 165 max bench 275 max squat 365 max deadlift 395 sb I think I'm doing pretty good
  11. zconners

    First pro hormone cycle

    hey peppers in your opinion at what age is a good time to take a ph a single compound like 1-andro?
  12. zconners

    First pro hormone cycle

    oh okay hahah and some other 1 compound options are finaflex 1-andro or 1-alpha alpha is stronger version of finaflex heard its great for beginners check into those as well
  13. zconners

    First pro hormone cycle

    how old are you? Don't try what I was going to do I'm only 17 I was going to run finaflex 1-andro until I learned what porhormones can do at my age I don't want to do them now till I'm 26 or later my max bench is 275 squat 365 dead lift 395 all natural 5'9 165
  14. zconners

    Too much cardio burns muscle

    So I've heard that doing a excessive amount of cardio burns muscle I play basketball a lot before I lift will this affect me? Does it cause me to lose muscle? Should I eat after basketball then lift? I usually have a protein shake after I lift
  15. zconners

    first prohormone cycle

    hey I'm not so sure about doing it with a lil more research I'm not feeling to get trt when I'm 18 years old I think I want to wait till in in my 20s to start cycling
  16. zconners

    Wrist wraps

    I've noticed since I've started using wrist wraps my lifts have gone up I don't know if it's because the extra support or it's that if you have these wraps on in your head you think your able to lift more anyone feel the same way?
  17. zconners

    Best workout plan for bulk

    I jus use that because that's what works those percent because they help warm my chest up to go heavier
  18. zconners

    Any ideas for a bulk plan any looking for advice

    okay I jus want it to be easier to see instead of going through pages of things
  19. zconners

    Any ideas for a bulk plan any looking for advice

    Any ideas for a bulk plan
  20. zconners

    Best workout plan for bulk

    Monday : bench 4 sets of 2 one at 80% max one at 86% max one at 92.5 max and one at 96.5%max Weighted dips 4sets of 12 Tuesday : squat 4sets of 8 frog squats 4sets of 12 Bulgarian squats 4sets of 8 Wednesday : rest Thursday: lat pulldowns 4sets of 6 barbell row 4 sets of 6 t-bar row 4...
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