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  1. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Yeah 15 individual saunas with bikes, rowers, or full body rows in each one. You book your time on the gym’s app, and they have a TV in each one. I think it’s really meant for quick 15 minute HIIT workouts, but hardly anyone in my area knows about it so I book the cycle room for an hour and do...
  2. P.brow17

    Looking for thoughts on best thermogenic available? (Stim/non stim)

    EC > clen (debatably) > clen + T3 > DNP EC being the weakest of the group, DNP being the strongest
  3. P.brow17

    Looking for thoughts on best thermogenic available? (Stim/non stim)

    My bottle just arrived. How do you recommend dosing? I was planning to take one upon waking, then a second dose around 1:30-2pm before 4:30pm lifts
  4. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Tuesday 4/19 Upper (no weight off the bar, 5 pounds up on rows) + 45 min LISS Total steps: 12,000 Macros: P: 200g C: 72g F: 46g Wednesday morning weigh in: 144 @ 12.5% bf I believe thermoAmp arrives this afternoon. I gather from other threads it should be dosed around food 2x per day and...
  5. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Monday 4/18 Fasted Cardio (60 min): LISS keeping HR at 130 min - Added in a second cap of alphaburn PM: 45 infared sauna stationary bike (free membership to this infared sauna fitness place near my office) Total steps: 16,500 Macros: Invalid Link Removed Tuesday morning weigh in: Invalid...
  6. P.brow17

    Cut/recomp plan - 6 months down, 8 weeks left

    Posting this largely for myself, because I’m down to stubborn fat and want to make sure everything is honed in for the last 8 weeks. Feel free to critique or recommend anything from training advice to supplements. I’ve been running the below macros and workout routine for the last 6 months...
  7. P.brow17

    Enlarging the balls... again

    Isn’t that the **** they were talking about on Rogan where the guy literally said, “it’ll enlarge your balls”? [emoji88]
  8. P.brow17

    Re-comp / calorie deficit support

    200mg caffeine + 25mg ephedrine dosed 2-3x per day
  9. P.brow17

    Re-comp / calorie deficit support

    EC stack + calorie deficit = guaranteed slimmer waist Include resistance training and 10,000 steps/ day and you’ll be gold I’ve never personally benefited from topicals or 7-keto, but a calorie deficit is fool proof, and the EC has been doing its thing for 40 years
  10. P.brow17

    Workout dessert yerrr

    Ooo that sounds good I also like mixing Beverly UMP angel food cake protein powder with yogurt and then topping it with a cup of mixed frozen berries Straight whey isolate tends to mix a little easier than the protein blends though
  11. P.brow17

    Workout dessert yerrr

    Never posted anything like this, and it’s weak compared to some of your badass recipes, but this **** has been making my days lately 340g nonfat Greek yogurt 1-2 scoops lean whey coconut caramel Chopped chocolate coconut Built bar on top I know the protein is way too high but idgaf it’s too...
  12. P.brow17

    Evomuse Alphaburn dosing

    Does alphaburn not lose its efficacy if taken too close to food? I've always dosed it at a minimum 4 hours away from my last meal, which meant limiting usage to first AM dose appreciate your time
  13. P.brow17

    Evomuse Alphaburn dosing

    Yeah I think its going to take me a bit to build up a tolerance. 1 pill w 200 mg caffeine and 2g tyrosine was strong. I may just run it for AM cardio 3x / week with 2 EC doses later in the day after and just not worry about stacking it with EC.
  14. P.brow17

    Evomuse Alphaburn dosing

    I know alphaburn has been discussed quite a bit on here - does anyone have dosing recommendations and timing from their success with it in conjunction with EC? I've been running EC 3x/day for a few months now down to 12.5% BF and I have been sitting on a bottle of this stuff to introduce for...
  15. P.brow17

    Beef liver Q

    Yeah Whole Foods near my house has organic grass fed. That was my original plan. But I watched a YT vid of a nutritionalist discussing health benefits of liver and the first thing he said was, “and I’m not just talking about running down to your grocery store and getting liver,” so I didn’t know...
  16. P.brow17

    Beef liver Q

    No worries at all. I’m interested in adding it to my diet for the myriad of health/micronutrient benefits. As for eating vs supplementing, I have no preference, I just assumed it would be cheaper to consume through food. And to be fair, my diet has gotten pretty boring. Eating in a deficit with...
  17. P.brow17

    Beef liver Q

    So am I wrong in thinking I can just get organic grass fed beef liverwurst by the pound and start incorporating that into my diet daily? I hadn’t even considered liver supplementation
  18. P.brow17

    Do You Consider 200mg Caffeine per day too much?

    There is more than 200mg caffeine in alot of Starbucks drinks lmao
  19. P.brow17

    Do You Consider 200mg Caffeine per day too much?

    I’ve been taken over 3x that every day for the last 5 years Totally subjective question. Do you have underlying cardiac issues? low tolerance to stims? High BP?
  20. P.brow17

    Yohimbine nausea thread #10,000

    Got to the bottom of it and sharing for anyone else who runs into the issue. I dosed my yohimbine too close to ADD prescription and had a nasty reaction. Finally found an explanation buried online (though it took awhile): “Amphetamines (i.e., amphetamine salts) increase dopamine and...
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