I have a glucose monitor at home as well and my levels for my age (23) are normal. Last time I got bloodwork was about a month ago. I’ll take all the advice / intel you have!!
I am too, I’ve never had this issue I usually sit around 120-130lbs eating 2000k maintenance. I have gotten bloodwork done (first thing I did) and they said nothing was wrong. I am anemic but doesn’t have too much to do with losing weight. I’ve never eaten this much and truly I’m frustrated with...
I weighed 109 3 months ago, and have been barely gaining weight (I am 111 currently). Since I had my kid 10 months ago I worked my metabolism slowly and now it’s crazy. I’m eating around 400g of carbs per day and 170-180g of protein per day depending on digestion. With a refeed of 1200-1600 on...
I know everyone’s different and bodies respond differently. Just looking for opinions! What would you all suggest to tweak (or completely change) about this cycle?
Hello!! My husband is running a cycle and I would just like to hear some options and what you’ll think about it. He was given this by a “professional” not discrediting his knowledge I just want to make sure he wasn’t bullsh**** him.
-age 23/height 5’10/weight 194/ blood type B pos / goal of...
I’m looking for some strength gains and to lean out a little bit. Was suggested to do 10mg of var am&pm for 4 weeks then add t-bol.5mg everyday at week4 with running anavar and run t-bol for 8weeks. 12 week cycle.
Good or bad suggestion?
-not my first (or last) cycle. But I can’t have...
Just out of curiosity. I’ve seen ppl training 2 muscles group with 4-5 different workouts. When I train I do about 6-7 per muscle group with 4-5 sets and reps are until nothings in tank is this too much?
Allergic to sea food and fish etc. I’m talking more about protein sources I usually use rice and frozen veggies because they’re cheaper but it’s hard to hit my proteins without spending a lot
Anyone tried out winny? I’ve read a lot about it and i wanted to try it out. I have 25mg capsules and was thinking to start at 10mg and just weigh it on my scale. Any tips/suggestions? I know it can have bad sides and many other things just askin if anyone has ever ran it alone or a female.
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