Search results

  1. ShmEEzy

    Getting ready for first photo shoot. Help please. :-)

    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol. Thanks Invalid Link Removed This was...
  2. ShmEEzy

    MAINTENANCE!!

    What would be some good macros food looks and health to maintain may e gain a few lbs. 150 5'8 Work out hard 5-6 days 2300 kcals a day currently Around 40% protein 40% fat 20% carbs. Nutritionist says that's to much fat and protein for HEALTH purposes. I feel like I look good tho...
  3. ShmEEzy

    Hdrol Pstanz cycle

  4. ShmEEzy

    HDROL PSTANZ

    ]I was thinking about doing a hdrol pstanz 4 week cycle. Hdrol at 75 a day Pstanz at 400 a day Cycle assist Omega complex Multi vitamins Nolva for pct with erase thrown in first day of week 2. Maybe some DAA. Is 400 to high? Any suggestions or would be appreciated.
  5. ShmEEzy

    Hdrol Pstanz cycle

    I was thinking about doing a hdrol pstanz 4 week cycle. Hdrol at 75 a day Pstanz at 400 a day Cycle assist Omega complex Multi vitamins Nolva for pct with erase thrown in first day of week 2. Maybe some DAA. Is 400 to high? Any suggestions or would be appreciated.
  6. ShmEEzy

    CAN ANYBODY EXPLAIN PLEASE

    Rad this but have no idea. If I'm trying to get ready for a photoshoot wut should I do? bodybuilding.com/fun/drjoe12.htm
  7. ShmEEzy

    BULKING MACROS

    Il do it. Lol.
  8. ShmEEzy

    BULKING MACROS

    Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.
  9. ShmEEzy

    Anabolic Dieting and Bulking

    Are u lifting weights?
  10. ShmEEzy

    BULKING MACROS

    I'm doin a 3500 a day bulk. Wondering what others macros look like for a bulk. 150-154. Change daily 5'7 Bf I dunno. Somewhere around 8 maybe Tuesday I had 37% protein 36% fat 27% carbs. critique please Thanks.
  11. ShmEEzy

    COUNT CALORIES BURNED?

    WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.
  12. ShmEEzy

    MY LEFT LEG IS BIGGER THAN MY RIGHT LEG!!

    Good idea. Start with the right. I'm an idiot lol
  13. ShmEEzy

    MY LEFT LEG IS BIGGER THAN MY RIGHT LEG!!

    Invalid Link Removed Right leg Invalid Link Removed Left leg Invalid Link Removed TIME TO STEP UP MY LEG GAME IM SLACKINN!!! did quads n calves today.
  14. ShmEEzy

    MY LEFT LEG IS BIGGER THAN MY RIGHT LEG!!

    I used to skateboard a lot as a kid and due to all the pumping I did my left thigh is noticeably bigger than the right. I hate this. I know I should probably train one leg lifts. It any advice from experts? High reps with the left, low with the left?? Thanks!
  15. ShmEEzy

    KILL NIGHT CRAVINGS!

    I just had a good dinner with lean beef and lean turkey with chopped tomato, red and green pepper, onion, garlic, guacamole and green beans in a low carb high fiber wrap. Big wrap. After that I had a plate of just the meat n veggies. I had a quest brownie bar to crave that craving afterwords...
  16. ShmEEzy

    KILL NIGHT CRAVINGS!

    Fasting all day is easier than just eating a certain amount lol. Once I eat the beast awakes lol.
  17. ShmEEzy

    KILL NIGHT CRAVINGS!

    Sounds tasty as hell. Il try that.
  18. ShmEEzy

    KILL NIGHT CRAVINGS!

    I eat those high fiber low carb wraps sometimes. Il try that out more
  19. ShmEEzy

    KILL NIGHT CRAVINGS!

    Yea I can get those from this healthy meal store. Good after u warm them up. Il try that. Good idea. a lot of fiber in them to feel full
  20. ShmEEzy

    KILL NIGHT CRAVINGS!

    I eat good throughout the day but when the night rolls around I crave carbs like crazy. Cravings to strong to not give in. Lol. PB and J sandwiches usually do the trick. I am in the single digit BF and train great and look great but I know I can take it to the next level. Any suggestions...
Back
Top