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whats your favorite...?
Standing calf raises. Fly machine that you can adjust to do rear delts. I lie down on a bench facing the bench. Arms out to the side and do the shoulder rotations. Hard to explain but just alternative to standing which I found I tended to cheat a bit with other body parts. One of my favorite ab...- jiberish
- Post #2
- Forum: Training Forum
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working out 5+ days a week whats really wrong with it
Before I did 2 days on 1 day off. Now I am doing layne norton's routine which is 5 days a week. I like it. If look at interviews with guys on simplyshredded they workout a lot too. If I do any less than 4 I feel soft and don't look as good in the mirror. Just my opinion.- jiberish
- Post #13
- Forum: Training Forum
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Injured at week 3 of 4 week cycle PH cycle
I am currently doing a cycle of AMS 1andro 4ad. However last week I tweaked my back. I gave it some extra rest and thought I would just avoid back exercises for about 2 weeks to let it heal. However yesterday on my second warm up set for chest the pain intensified and I had to go home. I take... -
protein (40g vs. 10g)
Gainers are a waste imo. Your better off getting a solid protein product and then adding your own carbs. Easiest are oatmeal and brown rice. I blend uncooked oats into my shakes to avoid the full bloated feeling you get from cooked. But as mentioned, casein is a staple too. Optimum is my...- jiberish
- Post #5
- Forum: Supplements
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Is my PH fake?
Well there is only enough product for a 4 week cycle. Maybe next time I will buy two packs and take 50% more for a 6 week cycle -
Is my PH fake?
Oh from the guide I read before, forget where it mentioned that it had a very fast life cycle in your body and only lasted a few hours. Also due to the short cycle period. I assumed it would have a quicker bang. Seems odd to sell a product that has a 4 week cycle where the effects are only... -
Is my PH fake?
so can I use it to bust out some strength gains? or should I stick to blood volume work? -
Is my PH fake?
about 5 days. If these are mild. Will they have little effect on natural test levels? I really want to bust some strength platues. -
Is my PH fake?
Usually I have been more of a forum stalker because there has always been other people who had the same questions as me and I had no need to post. But now I need to. So here goes. I started a cycle of 1andro and 4ad 5 days ago (AMS hormone regulation kit) and so far I'm not impressed. I did my...