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  1. Shiznown

    Deadlift form

    Check and see if you are flat footed. I am serious. Once I got custom insoles and started deadlifting in them and not barefoot, it made a WORLD of difference. I don't even feel pressure in my lower back anymore.
  2. Shiznown

    Any benefit to doing incline press at a 60 degree angle.

    Thanks guys. Keep in mind I can't go flat, hence the incline bench. Only flat bench hurts my shoulders. All other angle don't.
  3. Shiznown

    Any benefit to doing incline press at a 60 degree angle.

    So I bought a cheap bench, because I don't have $500 to spend right now for something top notch. The bench I got is great, but only goes up to a 60 degree incline. Now, I bought it to do incline bench presses at a 35 degree which the bench supports. I do overhead presses standing, but I was...
  4. Shiznown

    Coffee as an anti-stress test booster?

    I have ADD. So I am theorizing that the caffeine can cause a calming effect to my brain, because my brain is wired differently than the norm. Similar to how Ritalin would have a cocaine like effect on those that have a normally wired brain. Though I doubt there are specific studies giving coffee...
  5. Shiznown

    Coffee as an anti-stress test booster?

    I'm curious if there is any data out there showing coffee as a mild test booster due to it lowering stress. Although somewhat silly to think about coffee as a test booster, I have started drinking coffee again lately and my stress is way, way down. Caffeine has a sedative effect on me though...
  6. Shiznown

    Deadlifting in custom insoles. Does anyone do this?

    I'm flat footed and I finally bought some custom insoles, but they are cheaper custom insoles from a company online, because well I don't have $500 right now for medical ones. What I'm worried about is, the company states they're only guaranteed for a year. They have helped a lot for walking...
  7. Shiznown

    Is there any reason to avoid BHT?

    Long story short, I'm trying to loose fat and I love eating triscuits as a lower calorie snack. I didn't realize it has BHT in the packaging. I'd hate to give it up. I eat a serving of them almost daily.
  8. Shiznown

    Ashwagandha(KSM-66) and blood sugar

    I know it's not talked about much, but is ashwagandha okay to take long term since it lowers blood sugar? Wouldn't that be an issue? I've used it in the past and was fine, but the last two times I used it I noticed I got very hungry afterward. I just had my kidneys checked and they're fine and I...
  9. Shiznown

    Do I need to get my feet broken? Feet still swollen from surgery.

    I had surgery on my flat feet 2 years ago and my body rejected the hardware, but the doctor couldn't take out the long titanium screws(one in each foot) without breaking my feet. It's been almost a year since he took the other screws out and I'm still getting swelling on and off. It's very...
  10. Shiznown

    (Tech question) Will my PC be okay if I have a humidifier running all night?

    So, I get really, really dry sinuses that cause sleep apnea when the air is dry, but when it's not dry I sleep very well. I don't know much about humidifiers and I've read some good and bad things in regards to electronics. My PC will be off while I sleep and I plan on placing a small portable...
  11. Shiznown

    Anyone else on dating sites?

    True, but depending on your area, you might not find quality close by. If you live around big blue cities, most women there are looking for a hookup, or to "see how things go" while they date like 20 guys at once. Sure, good women exist in these areas, but most of the time they aren't single, or...
  12. Shiznown

    Thyroid Support: The Missing Link to Muscle Gains and Fat Loss

    Is this suppressive and does it need to be cycled?
  13. Shiznown

    Anyone here a Antaeus Labs rep?

    The contact link on the site keeps giving me errors, I don't see a phone number and my package is still in processing after almost 2 weeks.
  14. Shiznown

    Should I give 7-Methoxyflavone a try?

    Guys, I found out what pills I was talking about; Epidrone by BPS Nutrition. Saw info on it just now and the ingredients were way different. Only thing I'm worried about with Sustain is the alcohol and getting a rash, I can probably apply it to my legs though.
  15. Shiznown

    front box squat helped at first but now causing pain

    Thanks. A problem I have also is, while I did have surgery on my feet, I still don't have much of an arch. In fact I don't have visible arches in my feet at all, but the arches shoe up on an x-ray. The surgery DID make it so my knees stick more out naturally instead of caving in forward.
  16. Shiznown

    front box squat helped at first but now causing pain

    So I started doing box squats after I started to stall on regular front squat and started having knee pain. I switched to box and it was working at first, but now causes me pain but ONLY when coming up from the bench. squatting down causes no pain. Sadly, I don't have a video and I'm taking at...
  17. Shiznown

    Should I give 7-Methoxyflavone a try?

    And levels don't really dip too much on off days right? I might run it 8 weeks straight then do the 5 on 2 off.
  18. Shiznown

    Should I give 7-Methoxyflavone a try?

    Thank you. Does 7,8 Benzoflavone and Resveratrol have poor oral bioavailability? I forgot, I did take 7,8 Benzoflavone before.I remember using Dermacrine about 2 years ago or so and it was from another company at that time I'm pretty sure. It did make me feel better, but I switched to this oral...
  19. Shiznown

    Should I give 7-Methoxyflavone a try?

    Is 7,8 Benzoflavone also? I was looking at both and while 7,8 Benzoflavone has more data, the only sup I found with it is Balowe's Elixir, which is a fine brand but it also has Phophatidylserinein it that it states can cause bloating. I can't take anything that causes bloating because of my acid...
  20. Shiznown

    Should I give 7-Methoxyflavone a try?

    Long post, but I would appreciate advise. My estradiol hovers around 28. The last time I had a blood test my Total T was 495 and my free T was 93.1. The reference for Free T I believe was something like 80-270 dL I think. I'd have to dig to find the paper. Here is the thing though, I have been...
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