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  1. UCSMiami

    Strongman Robert Oberst Says You Shouldn't Do Deadlifts

    "if you’re deadlifting to be a better deadlifter fine. If you’re not, (you’re) doing that for deadlift’s sake, don’t f****** do it. The risk to reward ratio is a joke. " He was DLing in the 800lb range. I am guessing he is looking at it from his experience with competition level weight and not...
  2. UCSMiami

    Gym Apparel Deals

    Invalid Link Removed has some good deals if you like shorts.
  3. UCSMiami

    Covid Vaccine anyone?

    "did you read the article? 1.it states they were FULLY vaccinated " News media so unreliable that one has to explicitly ask for verification from other sources.
  4. UCSMiami

    Covid Vaccine anyone?

    I forget one more question, how long ago. 6 months is the expected duration. If Vacc. in Dec or Jan it is weak by now.
  5. UCSMiami

    Covid Vaccine anyone?

    We do not know enough from that example to draw conclusions: 1. What stage after the vaccine were they infected with Covid 2. Did they contract a variant 3. They tested positive and had no symptoms-this is the vaccine working as it explicitly states if contracted one does not suffer effects or...
  6. UCSMiami

    Covid Vaccine anyone?

    No masks required in the gym today. Thanks to the vaccine we can go maskless. Grocery stores as well. So no more of that restricted cardio training.
  7. UCSMiami

    Covid Vaccine anyone?

    I got Janssen this morning and felt nothing. Going to the gym this afternoon.
  8. UCSMiami

    Weightlifter poised to become first transgender Olympian

    You mean with your wife or mom or both?
  9. UCSMiami

    Weightlifter poised to become first transgender Olympian

    A trans weightlifter who was born a male but identifies as female will be allowed to compete against biological women in the Olympics for weightlifting. Invalid Link Removed
  10. UCSMiami

    Covid Vaccine anyone?

    Anyone get it? which one? Any side effects?
  11. UCSMiami

    One exercise for one month...what would you do?

    ATG barbell Squat
  12. UCSMiami

    5mg daily cialis

    Any reaction?
  13. UCSMiami

    5mg daily cialis

    Oral L-Carnitine gave me an energy boost during intensive outdoor workouts in the heat and later in the day, considerable diarrhea. I would take one tablespoon per workout.
  14. UCSMiami

    Forearm Pain (tendonitis?) - Thoughts/Advice Needed

    I also wore that brace which is fitted just below the elbow.
  15. UCSMiami

    Check out the uniforms on these Italian Pole Vaulter Chicks

    I recall young women used to be like in general. Thin, no tats, natural boobs and butt. So 80s.
  16. UCSMiami

    If you can legally conceal or open carry, now is the time, if there ever was a time.

    Open carry means you will be the first one shot at. I drive around Florida quite a bit in my new job and signed up for the Hunter's Education Course for the CC requirement. Will probably carry concealed soon. Looking at a baby 1911, Browning or Beretta in .380
  17. UCSMiami

    Forearm Pain (tendonitis?) - Thoughts/Advice Needed

    When I had forearm pain a few years ago to include pain down towards the pinky finger I had to knockoff for any weights for a month and use Cissus and that helped. Cissus made me nauseous as well. I had tennis elbow at that time. Golfer's elbow is the opposite side.
  18. UCSMiami

    How often do you train your abs?

    You know yourself better than anyone and yes you can every day if you are able and it contributes part of your goal.
  19. UCSMiami

    Netflix What the Health documentary

    Population control? Well I thought diabetes was due to inability to regulate sugar and consuming sugar would create an unbalance in regulation aggravating or causing diabetes. As for eggs, I recall eggs were once good, then bad, then good, and now... same with butter, milk, coffee/caffeine.
  20. UCSMiami

    Netflix What the Health documentary

    Several pts. were made. sugar does not cause diabetes and red meat does. The other is processed meat is a carcinogenic. Eggs and dairy are bad. I mean it tosses almost everything upside down. I truly find the former hard to believe. The latter is known and so we see the rise of nitrate free...
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