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  1. islandiron

    Article: 4 POWERFUL PROTEIN POWDER ALTERNATIVES

    Chunk white Albecore tuna, low sodium, packed in water. 30grms protein. Blows just about everthing else away.
  2. islandiron

    Article: HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE

    decent read, alot of good points.
  3. islandiron

    Article: Squat the Fat Off

    A few of us at the gym tried the "gobbers" squat and found 15 seconds at the bottom to long...8-10 count was more productive it seemed. These are harder than I thought they would be, I used 50lb db.
  4. islandiron

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    ya true dat, but very low carbs and high pro while on good test and an oral works awesome. keto exactley? maybe not, but when your body gets used to it, you only gotta carb out few times a week to get your glycogen back up.
  5. islandiron

    Article: Intra Workout Carbs: Necessary or Not?

    I totally agree.
  6. islandiron

    Article: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

    Dude thats impressive! Specially the front squats!
  7. islandiron

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    I will eloborate a bit, half banana 10grms/ 1/2 cup o rice 1/4 cup quinoa 40- 50grms. it was an example. I go 3 days a week with less carbs than that! Somedays the only carbs I injest are from my pre- workout drink.. half a redbull diluted with water. Hey its not for everyone.Bacon is 70% fat...
  8. islandiron

    Article: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT

    That was ridiculous. Bacon?? Peanut butter??I have been using a "Keto" type diet for a couple years now. Example; 7-8 eggs scrambled. 1/2 gallon of water mixed with 5grms creatine. 2 hours later first whey smoothie with water and banana. 2 hours later can of chunk whole tuna with chopped celery...
  9. islandiron

    Article: Six Shocking Approaches to Shoulder Training

    Dont try to go real heavy on the Scott Press, its hard on the cuffs, cuz your forcing them to rotate midway thru the movement. Thats why u dont see many dudes doing them,, delt wreckers.
  10. islandiron

    Article: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

    That was one of the best things I have ever read on this site in 2 years! Profound! The 30 rep thing aint for everyone, but try it for 4-6 weeks and you will feel the growth and increased density.
  11. islandiron

    Article: Carb Loading 101

    Lol 11 and a half grms of protien per pound? For sure a typo,, ha I would have to take in 2,100 grms of pro!!!! My kidneys would shut down by noon. You dudes should fix that typo in case sum newbie trys eating a whole 5lb bucket of whey!
  12. islandiron

    Article: THIS 74 YEAR OLD BODYBUILDER IS STRONGER THAN YOU

    Dont you recognise sarcasim when you read it?I would never stay on the **** into my 70s.
  13. islandiron

    Article: THIS 74 YEAR OLD BODYBUILDER IS STRONGER THAN YOU

    Church of Steel maybe there weirdo.
  14. islandiron

    Article: TIPS TO GET RID OF STUBBORN BODY FAT

    Ha! My 5 year old knows those facts! Was looking for cutting edge, new ideas. Time for tuna.
  15. islandiron

    Article: THIS 74 YEAR OLD BODYBUILDER IS STRONGER THAN YOU

    Does that mean its ok for me to stay on gear for 20 more years? Yabba dabba doo!!
  16. islandiron

    Article: 3 TIPS FOR SUCCESSFUL DIETING

    You can snort gatorade powder for a real pre-jolt!!
  17. islandiron

    Article: Try a High-Protein Diet to Decrease Food Cravings

    Save liquid protein for workouts? C'mon man, when Im trying to injest 200grms of pro a day, Im drinking 4-5 protein drinks from morning till night, its half of my target. Solids the other, most bbuilders do it that way. You know how much solid pro you have to injest to even get 125 grams into...
  18. islandiron

    Article: Green tea extract may boost ‘metabolic efficiency

    Yup its good ****!!
  19. islandiron

    Article: Fructose more toxic than table sugar, mouse study

    I agree...
  20. islandiron

    Article: Fructose more toxic than table sugar, mouse study

    Thats not the same thing as just straight fructose. Its freakin syrup!
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