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Article: Squat the Fat Off

This is a good article, and I like the idea, but the best finisher is a barbell complex imo. May as well finish off with properly hitting something fullbody, for an optimal metabolic response. A barbell complex will do a better job at spreading the work around... and it's fairly simple / easy to ramp.
 
A few of us at the gym tried the "gobbers" squat and found 15 seconds at the bottom to long...8-10 count was more productive it seemed. These are harder than I thought they would be, I used 50lb db.
 
I love doing this style of finishers with barbell complexes as well. Nothing like a few sets of deads, cleans, and squats
 
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