Article: 4 POWERFUL PROTEIN POWDER ALTERNATIVES

[The Press]

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[islandiron]

Chunk white Albecore tuna, low sodium, packed in water. 30grms protein. Blows just about everthing else away.

 

[compudog]

Stay away from the white tuna or at least, follow the guidelines w.r.t. mercury! The light tuna a lot better in that regards, you can eat twice as much of it.

 

[islandiron]

Stay away from the white tuna or at least, follow the guidelines w.r.t. mercury! The light tuna a lot better in that regards, you can eat twice as much of it.

I been eating 2 cans chunk white a day now for 23 years almost, get merc and liver enzyme tests every 2 years. Not even a moderate increase of merc to blood rating. I will take my chances with the white. Best taste too. Only my opinion mind you.

 

[compudog]

I been eating 2 cans chunk white a day now for 23 years almost, get merc and liver enzyme tests every 2 years. Not even a moderate increase of merc to blood rating. I will take my chances with the white. Best taste too. Only my opinion mind you.

I eat light tuna every day, which is ok by Canadian guidlines but not by American. I'm not super worried about it but better safe than sorry. I like the taste better than white anyway. In any case, tuna certainly beats anything on the list, except maybe eggs.

 

[islandiron]

I eat light tuna every day, which is ok by Canadian guidlines but not by American. I'm not super worried about it but better safe than sorry. I like the taste better than white anyway. In any case, tuna certainly beats anything on the list, except maybe eggs.

agreed!