Article: 4 POWERFUL PROTEIN POWDER ALTERNATIVES

Chunk white Albecore tuna, low sodium, packed in water. 30grms protein. Blows just about everthing else away.
 
Stay away from the white tuna or at least, follow the guidelines w.r.t. mercury! The light tuna a lot better in that regards, you can eat twice as much of it.
 
compudog said:
Stay away from the white tuna or at least, follow the guidelines w.r.t. mercury! The light tuna a lot better in that regards, you can eat twice as much of it.
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I been eating 2 cans chunk white a day now for 23 years almost, get merc and liver enzyme tests every 2 years. Not even a moderate increase of merc to blood rating. I will take my chances with the white. Best taste too. Only my opinion mind you.
 
islandiron said:
I been eating 2 cans chunk white a day now for 23 years almost, get merc and liver enzyme tests every 2 years. Not even a moderate increase of merc to blood rating. I will take my chances with the white. Best taste too. Only my opinion mind you.
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I eat light tuna every day, which is ok by Canadian guidlines but not by American. I'm not super worried about it but better safe than sorry. I like the taste better than white anyway. In any case, tuna certainly beats anything on the list, except maybe eggs.
 
compudog said:
I eat light tuna every day, which is ok by Canadian guidlines but not by American. I'm not super worried about it but better safe than sorry. I like the taste better than white anyway. In any case, tuna certainly beats anything on the list, except maybe eggs.
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agreed!
 
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