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  1. Daily protein intake

    Based on my last test I’m around 190-195 pounds LBM. Carrying a little extra fluff as I have been eating more carbs due to the program my coach has put together for me. I will be dropping the carbs soon and doing more targeted meals as I lean out in preparation to start my peak.

  2. Daily protein intake

    Yea this is a high amount of protein for me this week. I usually top out around 200g/day. Since this is a deload week I have backed off on the carbs. I chose to increase the protein to maintain calories instead of fat. I am running a cruise of Test E plus some 1-Test Cyp right now too. Part of...

  3. Daily protein intake

    I agree with that. I just feel some rely too much on shakes. Just trying to help as I noticed a change in results when I started relying more on food and less on shakes. Also don’t put too much faith in the supplement industry lol. jrock645 love hearing about people making shakes with egg...

  4. Daily protein intake

    I know a lot of people on here talk about their protein intake. I used to struggle with it as well and regularly drink shakes. Since changing my eating habits I don’t struggle anymore and have no need for shakes. Today for example my first three meals of the day include 6 chicken thighs and a...

  5. New blast

    I’m just injecting twice a week along with my test e. Today marks day 14. So far just noticing a slight increase in hunger. Nothing major though. Tempted to up my test dosage but I have to remind myself the whole point of this is to really see what the 1-Test can do. Patience in the process...

  6. New blast

    Nothing to report as far as changes yet. It’s only been a week and Cyp is a longer ester. Based on my experience with regular Test Cyp, I should start noticing changes around the end of week 2, beginning of week 3. Third injection tomorrow will report any PIP, so far have experienced none...

  7. Joining the darkside: First pin cycle with Test Prop, Winny and Var

    Honestly man if you got an abscess where you’ve been injecting IM while being sure to be sanitary, I would throw that gear away or trial a different vial. You’re asking for another infection if you keep putting that stuff in your body.

  8. New blast

    Alright so two pins in with the 1 Test. Got a good mix because despite the reputation this stuff has I have had no PIP at all. It is a Cyp ester so it will be a few weeks before I notice any changes. Had to drop the Tren Attack because as was a concern of mine it’s a 19 Nor and I get all...

  9. New blast

    I cruise on 250mg/week test E. Gonna add 400mg/week 1-test cyp for 10 weeks and 45mgs/day Assault Labs Tren Attack for 40 days. Should be fun.

  10. Rest days gear or SARMs?

    I envy some of you guys lol. Since I have started powerlifting I have had to force myself to drop from 6-7 days a week in the gym to 4-5. It took me fully overloading my central nervous system to the point my warm ups on squats felt like my maximal working sets for the lesson to sink in.

  11. Rest days gear or SARMs?

    Regardless of being on gear it’s still good practice to include rest days in your program. The body recovers much better while on but still needs time to do so. Also the continuous load will eventually overload your central nervous system. The overload is much worse when powerlifting or going...

  12. Anavar only cycle

    I agree with DC on this. Run low dose test around 200-250mgs/week with your Var and you should see good results. This will let the Var shine while the test combats some of the sides that will come from your natural test levels being suppressed.

  13. Tbol vs Anavar

    Can’t speak to Var or Winny as I haven’t taken either but I have run Tbol. I personally love it. I saw good gains in size and strength while on it. If you’re already big for your position and wanting to avoid more weight/mass gain, then I wouldn’t go the Tbol route. I am looking at running Var...

  14. Epistane+proviron?

    How it effects you personally and what sides of any you’re predispositioned too. From my experience proviron is awesome but can cause some issues. I took 50mgs/day of proviron along with 50mgs/day Tbol and 250mgs/week test cyp eventually upping the Tbol and proviron to 100mgs/day. I saw a little...

  15. 10 Year Challenge

    I will have to do some digging tonight when I get home to see if I have any pics.

  16. Propecia?

    Propecia is the brand name for finasteride. As state above it inhibits testosterone converting to DHT. High DHT levels can cause issues but DHT is also one of the best drivers for gaining strength which is why most compounds derived from DHT yield great strength gains. Something to keep in mind...

  17. Whisky’s test e, tbol, liquidien and winny cycle log

    Great progress man. If you're up for it I have some different ideas to incorporate more squats into your weekly workouts. I have gotten a lot of help from the guys at my gym and my squats and deads have exploded this year because of it. Just let me know man.

  18. DC's New Year, New Life 2019

    I'm in. Should be a good time.

  19. Starr Rehab Program

    This type of recovery is very common in powerlifting. Earlier this year I was in a car wreck that resulted in a slight tear in the para spinal region of the left side of my lower back. I did good mornings, hypers, and deadlifts 3-4 times a week. Within a month I was close to being pain free and...

  20. Help with bulking cycle.

    Tbol is by far my favorite oral. I can do 100mgs ed with no issues. Nice boost in strength, great pumps, and I can watch myself grow weekly. I think it's a very underrated compound.
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