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  1. u_e_s_i

    Unanswered Topical anti-inflammatories and tendon adaptation

    The elbow pain’s a recurring problem. I spent a week away from the gym whilst travelling and the pain just came back
  2. u_e_s_i

    Unanswered Topical anti-inflammatories and tendon adaptation

    About laxo. I usually use OL’s dermastrength but have been cycling it. Do you guys not cycle laxo? Also, do you apply the topical laxo directly to your joints? So far I’ve only applied it directly on my muscles I currently take Controlled Labs’ Orange Triad as my multi which contains Joint...
  3. u_e_s_i

    Unanswered Topical anti-inflammatories and tendon adaptation

    No, I’ve only received sports massages. Thanks, I’ll look into those
  4. u_e_s_i

    Unanswered Topical anti-inflammatories and tendon adaptation

    Ive felt pain in my elbows when doing even moderate weight triceps work for almost two years now and last week my knee flared up whilst doing legs. I’ve been told that a tendon or two in my elbows and left knee are likely prone to inflammation due to strain and I want to find a solution. These...
  5. u_e_s_i

    Unanswered Ursolic acid 24/7/365

    I looked into RC a while back before I looked into UA and what I heard was that the gains from RC are more temporary than those from UA unfortunately. That’s probably why a lot of supps companies have stopped selling their RC supplements
  6. u_e_s_i

    Unanswered Ursolic acid 24/7/365

    Did things go back to normal post-cessation? 🤞🏻 I’m 23 and enjoying the single life so so long as the effect is temporary it’s actually kinda good news to me lol. I’m still gonna wear a condom but still 😁
  7. u_e_s_i

    Answered Best protein for any time of the day(not after training)

    That’s from some research I did confirmed by personal experience
  8. u_e_s_i

    Unanswered Ursolic acid 24/7/365

    Has anyone here been on ursolic acid for a long duration before? What did you notice whilst on it and what did you notice when you came off it in terms of strength, muscle and body fat levels?
  9. u_e_s_i

    Answered Best protein for any time of the day(not after training)

    The main thing is to avoid blends with casein. Casein can take too long to digest and potential leave you with some indigestion. General rule of thumb - don’t consume an isolate shake within an hour of a meal - don’t consume a concentrate, egg or vegan shake within 2 hours of a meal With...
  10. u_e_s_i

    OL’s Superior Protein (Muscle Building Edition)

    Bump. Anyone care to give an update or otherwise contribute?
  11. u_e_s_i

    Unanswered I did something to my knee. Need help

    Thanks dude!
  12. u_e_s_i

    Unanswered I did something to my knee. Need help

    So I was training legs yesterday and after doing some leg extensions (at which point I was feeling fine and had just set a new PB) I knelt down on left knee to tie my shoelace and all of a sudden my knee started to really hurt. To be specific, my knee cap’s fine the pain is felt right at the top...
  13. u_e_s_i

    Iodine: Eating seafood and taking a multi

    Awesome, thank you!
  14. u_e_s_i

    Iodine: Eating seafood and taking a multi

    I meant 300g of seafood which would be ~60g of protein. I also have some eggs a little whey with those meals. Why 300g? Because the packs of cooked seafood I buy have 150g per pack I weigh ~71kg, so about 155lbs
  15. u_e_s_i

    Iodine: Eating seafood and taking a multi

    In my old one yeah. I’ve switched to a new one but I’d still like to know for future reference
  16. u_e_s_i

    ARA ( Arachidonic Acid) & CLA

    Yeh but some people can’t take yohimbine and some just hate being on it
  17. u_e_s_i

    ARA ( Arachidonic Acid) & CLA

    I’m about to run out and my supplier have stopped selling it 😭
  18. u_e_s_i

    ARA ( Arachidonic Acid) & CLA

    I’m on CLA and a transdermal thing that includes ARA atm and I’m making good strength gains
  19. u_e_s_i

    ARA ( Arachidonic Acid) & CLA

    Hmm. I won’t comment on taking them together. I think that if they were taken separately then the CLA should continue to help him lean down and put on a little bit of muscle whilst the ARA increases his rate of MPS. The only thing I would be really careful about taking ARA with is lecithin as...
  20. u_e_s_i

    ARA ( Arachidonic Acid) & CLA

    Why’s that? I’d have thought that CLA+ARA would be good for recomping
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