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  1. Jm88888

    Trest PWO Short of breath

    I had this both times I used this stuff. My cardio significantly went downhill while using it. I was bent over gasping after dumbbell rows. I hated that feeling. Probably didn’t help I was smashing calories all over the place either though.... haha
  2. Jm88888

    Cheat meals /cheat days

    I can say that I have used my approach and got pretty good results. It literally seemed to not matter whether I had 3000 or 12000 calories. As long as it was kept just to that one day it was as if it never happened... By the time that day came the following week I was leaner than before...
  3. Jm88888

    Cheat meals /cheat days

    I like 6 days of on point diet only carbs around workout and upon waking, and one free day to do whatever I want. That has been working for me pretty well. Steadily dropping weight slowly, and slowly dropping BF couple tenths of a percent a week. Very sustainable plan. Now if I had some...
  4. Jm88888

    Prescribed Synthroid- What can I expect?

    Hi all I was just prescribed Synthroid. What can I expect in the way of: 1. Energy 2. Fat loss 3. Lean mass 4. Sexual function Thanks
  5. Jm88888

    Ways to make oatmeal taste good

    Chocolate whey, cocoa powder, use 1% milk... Cream of wheat with birthday cake powder tastes like cake batter that pulled out the oven early
  6. Jm88888

    Decent arm? Yes or No

    Damn excellent estimate just looking at picture!
  7. Jm88888

    Decent arm? Yes or No

    Very slow reps is exactly what I just started doing and I notice a difference for sure.
  8. Jm88888

    Decent arm? Yes or No

    Thanks Bro. You think I should focus more on biceps?
  9. Jm88888

    Decent arm? Yes or No

    Added to my Christmas list! Haha Thanks for recommending
  10. Jm88888

    Decent arm? Yes or No

    Haha. Oh I’m eating... [emoji23] From week 1 of the college football season thru super bowl I eat like a champ. Haha
  11. Jm88888

    Decent arm? Yes or No

    So there is really something to those bands huh? Thanks for the tips bro!
  12. Jm88888

    Decent arm? Yes or No

    Any ideas I can implement? Really focused in slowing down the reps on arm work over last couple months. Noticed some improvements...
  13. Jm88888

    Decent arm? Yes or No

    Thanks Same as this one. Haha
  14. Jm88888

    Decent arm? Yes or No

    Thanks
  15. Jm88888

    Decent arm? Yes or No

    Invalid Link Removed Hello all. Looking for your opinion... Is this a decent arm? What can I do to make it a good arm?
  16. Jm88888

    Rule 1 R1 Whey Red Velvet

    Didn’t drink it yet.... But mixing it with yogurt. Very good
  17. Jm88888

    Rule 1 R1 Whey Red Velvet

    Invalid Link Removed First taste of this flavor I mixed it with Wegman’s non fat plain Greek yogurt 6oz, 30 grams crushed almond, 55 grams granola. And WHOA! Tastes like I’m eating cake batter here! Great job on this flavor! TheSolution
  18. Jm88888

    Bulking program

    I’m doing same thing. Right now eating about 3300 to 3500 on training days, 2600 on off days. 4 days on 3 days off. 5/3/1 Boring but big training template and walking 8 miles a week. Started August 27th. I’m up 6.8 lbs, and according to RENPHO scale it’s been about 2 to 1 lean body mass to...
  19. Jm88888

    Neck injuries and benching

    Here’s what I suggest prior to getting under even an unloaded bar: 1 to 2 minutes of foam rolling back 1 to 2 minutes of foam rolling on your side targeting your lats 30 seconds of rolling on your neck Then sets of head down head up, not to the point it hurts just to give a little stretch and...
  20. Jm88888

    Neck injuries and benching

    Tell me about your warm up and stretching routine for upper body days.
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