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  1. Prince

    Wes Watson’s Gang Strikes Again!

    If you haven’t had an opportunity to check out Eric Kanevsky’s new video – you must! I have been a huge fan of Eric’s work for years. He first got started with a great idea from the late, great Rich Piana, that consisted of measuring bodybuilders heights and using a scale to get their weights...
  2. Prince

    At What Age Can Your Kids Start Training with You?

    I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at a gym. And it’s a valid concern because there is so much misinformation out there on the internet scaring parents into thinking weight training is going to turn their child into the 8th...
  3. Prince

    Testosterone Labels Got a Major Update — What It Means for You

    Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings on the label. You’ve probably noticed them if it’s something you use regularly. But recently, testosterone labels got an update. Being that I don’t use TRT, this news came somewhat as a...
  4. Prince

    A Lime Peel Supplement Works Better Than Prescription Sleep Aids?

    Do you have sleep problems? What if I told you a lime peel supplement could solve your issue? Pretty interesting, right? How many of you are taking prescription sleeping pills? You don’t have to raise your hand, but you know there is an alarming number in the United States who depend on it...
  5. Prince

    The Coffee Loophole Diet: Examining TikTok’s Weight Loss Trend

    The Coffee Loophole Diet has gained a ton of popularity on TikTok. It claims that specific coffee additives or strategic timing can promote weight loss through appetite suppression and metabolic improvement. This simple approach has captured millions of viewers’ attention, but its effectiveness...
  6. Prince

    Electronics Are Making Kids Dumb and Unhealthy

    Look around. Everywhere you go, kids are glued to their phones, tablets, or video game consoles. What happened to playing outside, riding bikes, or simply using imagination? Is this making kids dumb and unhealthy? When I go out to eat with my family, I look around at the tables only to see kids...
  7. Prince

    Do Supplement Store Events Still Work Today?

    Supplement store events used to be a big deal many moons ago, way back in the early 2000s when I was working with MET-Rx. They were packed with energy, samples, and brand reps shaking hands like politicians. But in a world where e-commerce is dominating, do supplement store events still work...
  8. Prince

    Tim Wilkins, Sam Sulek, And The Backlash That Ensued!

    Age does not always bring wisdom. Getting to be older doesn’t really mean that you have lived any kind of a life. You could be 60 years old and never have done anything interesting in your life. Meanwhile, you could be 20 years old and be on top of the world. When it comes to giving advice, you...
  9. Prince

    William Bonac Wins The 2025 Detroit Pro!

    As many of you know, I'm a huge supporter of William's. I think that he brings a great deal of class and professionalism to the stage and he is one of those veteran competitors who should be appreciated for all of his contributions to the sport over the years. He has won the Arnold Classic on...
  10. Prince

    Sam Sulek is GARBAGE For Bodybuilding

  11. Prince

    The Many Benefits of Lymphatic Massage

    Who wouldn’t sign up for a gentle massage technique that does more than just relax your muscles but also detoxifies your body, potentially reduces cellulite, and boosts your immune system? That’s the power of lymphatic massage. Lymphatic drainage massage, a specialized technique gaining massive...
  12. Prince

    💥IronMag Labs Super 4-Andro Cream Blowout!💥

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  13. Prince

    💥IronMag Labs Super 4-Andro Cream Blowout!💥

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  14. Prince

    Lose Body Fat and Preserve Muscle with Persimmon Extract?

    In today’s edition of “What new ingredient claims to improve weight loss,” we have persimmon extract. Now, that may have seemed a little snarky, but it’s due to the fact that we’ve all seen a thousand different ingredients get pushed in front of us, claiming to almost magically make body fat...
  15. Prince

    Do Magnetic Nasal Strips Actually Work?

    If you’ve ever struggled with nasal congestion, snoring, or just feeling like you can’t breathe properly at night (my hand is raised), you’ve probably looked for solutions. One option that’s been floating around is magnetic nasal strips. But the question many people like me had was whether or...
  16. Prince

    Wes Watson’s Police Bodycam Nightmare

    I must say that I find it quite fascinating that somebody who allegedly did 10 years in prison would talk so much to law enforcement knowing that every single word and every single facial expression, hand gesture, etc will be on video to later be scrutinized by the State and the Court. It is...
  17. Prince

    Arnold In Hot Water With Men’s Physique?

    It seems that Arnold Schwarzenegger is once again in hot water with the fitness community. But then again being in hot water is something that The Oak is quite familiar with. We mustn’t forget that this is a guy that has been at a war of words with the current President of the United States for...
  18. Prince

    Stop Blaming Steroids & Start Blaming Yourself for Poor Health

    Trigger warning… this article is going to make some blood pressure readings increase. But that’s fine, I never shy away from content that is somewhat controversial. And when it comes to people blaming steroids for their health issues, it’s hard for me to sit here and feel bad for them. What am...
  19. Prince

    Is-Arnold-Schwarzenegger-Overrated

    When people think of bodybuilding, one name comes to mind — Arnold Schwarzenegger. But is he overrated? Arnold Schwarzenegger dominated the sport in the 1970s, winning seven Mr. Olympia titles. His combination of size, symmetry, and charisma made him an icon. But was it that the competition...
  20. Prince

    Industry Insider Wants Bob Cicherillo Fired!

    Marc Lobliner is one of the most recognizable fitness industry icons in the world. He has been making YouTube videos since YouTube wasn’t even in the conversation for most influencers. Even the term influencer is somewhat novel when you think about how long this individual has been hammering...
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