Prince
Board Sponsor
I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at a gym. And it’s a valid concern because there is so much misinformation out there on the internet scaring parents into thinking weight training is going to turn their child into the 8th dwarf hanging out with Snow White.
Introducing your children to strength training can be a rewarding experience that brings about both physical health and family bonding.
As a certified strength and conditioning specialist with extensive experience working with kids of all ages, I’ve found that the key lies in understanding when and how to start.
In this article, we are going to dive deeper into the topic of at what age can your kids start training with you (safely). We’re going to look at what some of the experts say, and I’ll toss in some of my own experiences as well.