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  1. DGator86

    Answered Best protein for any time of the day(not after training)

    [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] This tells you everything you need to know. It doesn’t matter when or what you’re taking. If you are looking at this level of minutia you better have your diet perfected. Macros perfect. Hitting them every day, no lower or higher. Using a...
  2. DGator86

    Unanswered Anyone power lift and bodybuild?

    Everyone here is looking at a bunch of different things and putting them all together. What matters is... 1. Genetic potentiality a. Regulates muscle type b. Regulates metabolism c. Regulates anabolism d. Regulates hormonal responses 2. Training a. Elicits muscle type changes b. Elicits...
  3. DGator86

    Unanswered Help! LGD water-retention and on-cycle support

    Lethargy is also coming on strong. Would Epi-Andro help you think?
  4. DGator86

    Answered How long after cycle does it take for glycogen weight to come off?

    Just do a week of Warrior Diet. You’ll be lean as **** quick.
  5. DGator86

    Unanswered Trying to dial in estradiol help

    I had my bloods done last year because my dad told me he came up with high E2. Turns out my Estradiol was 37 (higher than I want, obviously). My doc put me on Anastrazol and it fucked with me. Head was off, ragey, kind of all over the place. Did he prescribe me the wrong stuff?
  6. DGator86

    Unanswered Help! LGD water-retention and on-cycle support

    I’m about a week and a half into my 10mg LGD/50mg S4/30mg Cardarine/20mg SR9009 cycle and have begun to notice some good changes. Pumps are great, veins are really coming out, etc etc. However, I’ve also noticed more water retention. Should I take something like Arimicare (have some laying...
  7. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    Better than Sweet Robyn sitting on the Iron Throne [emoji2371]
  8. DGator86

    Life changing events and recovering my weak legs [emoji57]

    Is your left side still paralyzed?
  9. DGator86

    Any Good Research on Genetic's Effect on Muscle Building?

    National Institute of Health has tons of info. Just type in google whatever it is you’re looking for and end it with “nih”.
  10. DGator86

    How’s your training?

    Being a white guy with Central European ancestry I more than likely have a higher amount of Neanderthal DNA. (I have no proof yet lol) That actually was what got me started on fasting. I’ve always had issues with carbs and insulin spiking so I figured I’d give it a go. My body responds so well...
  11. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    Well I fell off the horse this weekend. Beer, tacos, chocolate and brunches. The life of a single early 30’s guy.... I’m back on though and back on keto-fasting until my carb refeed. (If you guys follow The Rock on Instagram, you’ll understand) Something curious happened though. Here are my...
  12. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    Ok everyone... Day 1 Weight- 200.4 BF%- 13.7% Still doing Warrior Fast. Invalid Link Removed Today’s workout: Strength: Deadlift Every 3min - 2.2.2 x 5rds Metcon: Buy In: 50/40 Cal Ski ~then~ 3-6-9-12 Hang Squat Snatch 135/95 HSPU
  13. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    Time for liftoff! Invalid Link Removed
  14. DGator86

    How’s your training?

    I’ll bite. I had been going to the gym without much success through high school and college. Not long after I found CrossFit and fell in love with it. I had the luck of having a good stream of good, knowledgeable coaches. Constantly varied and uncomfortable. I’m becoming more un-killable by the...
  15. DGator86

    Floor press?

    Dang big numbers all around! [emoji1319][emoji1319][emoji1319] I’m built like a pterodactyl with incredibly long arms. Once I start my SARM cycle I’ll be hitting chest dev hard. Pushups, bench, db bench, etc etc. It’s really hard once you get an injury though. Be careful out there!
  16. DGator86

    Floor press?

    I prefer on the narrower side. Mostly because of utilizing a much fuller range of motion, but also because I’m not a huge fan of pushing my shoulder under load while the moment of my arm is extended. Wide-grip bench is not an ideal nor physically advantageous movement under heavy load (light...
  17. DGator86

    Fasting and making it work

    Hey all, I’ve seen a lot of people doing Intermittent Fasting recently and I think it’s great. I started about a month and a half ago. I figured I’d tell a little of my story and what I’ve learned. I’ve had issues with carbs, and sugar my whole life and never really realized it. As I got...
  18. DGator86

    Gotta drop 2.5kg (about 5 pounds) in the next 24 days

    Intermittent fasting: Week 1 - 18/6 - Tapering carbs Week 2 - 20/4 - Keto (carbs every 3rd day) Week 3 - 20/4 - Keto (carbs every 3rd day)
  19. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    This is where I’m at now. Should have the cycle early next week. Invalid Link Removed
  20. DGator86

    Leaner, Faster, Stronger Log (LGD/S4 & GW/SR)

    All, So I finally put pen to paper and bought my 12 week cycle (what better way to spend my tax refund). About me: Weight - 204 BF% - 13.8% Training history: CrossFit since 2010, plus “globo gym” added in there occasionally. Deadlift - 535 Back Squat - 400 Bench - 245 (torn labrum & separated...
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