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  1. Maintaining lean mass while injured

    I appreciate the conversation guys! I think it'll only be a couple weeks before I'm back at it since it's super mild but this has been helpful to read through for my inevitable next worse injury.

  2. Maintaining lean mass while injured

    Hey guys, I have what I believe is minor left shoulder impingement (pain at 90 degree shoulder flexion and external rotation, especially when scapula is protracted) and may not be able to lift heavy for a few weeks while it clears up. My question is, what is your advice for maintaining lean body...

  3. Training for beginner

    I would strongly encourage not training to failure on heavy compound movements for at least your first 3-6 months. Failure is defined as a breakdown of proper form, and it takes experience to learn how to approach that with heavy compound movements safely. Training to failure without first...

  4. Training for beginner

    Focus on multi-joint compound movements like Smont said. If you don't know how to do them safely, find a friend or trainer who does and can observe you and give feedback, or at least study a few form videos for each exercise on youtube. As far as diet goes, find an RMR calculator online to...

  5. Apex-Alchemy presents our "Stress-Less" AET-50 (b-AET) BOGO FREE Weekend Sale!!!

    AET-50 really helps me with recovery and overall stress. Halfway through a bottle right now, combined with Helios on my knees after squatting works wonders.

  6. Head count

    damn thanks for the lightspeed shipping Nos!

  7. 1st sarm cycle

    I hope you got good results from it but I'd prefer to add my research chems 1 at a time

  8. 1st sarm cycle

    Thanks for commenting, that's a lot of useful info. Would you say 1-2mL Hyperion would be adequate to stop suppression then, or should I grab something else? I just got LGD in 11mg tabs so thinking I might do half tabs for 3-4 weeks and then full tabs for 4-5, which would also warrant a bit...

  9. 1st sarm cycle

    Was thinking about using the transdermal dhea (hyperion). Or maybe just starting the 5mg Nolva when I start noticing signs of suppression, like a delayed sarm+serm cycle, does anyone do that? I know people have varying opinions of sarm+serm cycles because of how serms affect igf-1 but the...

  10. 1st sarm cycle

    Right, that makes sense. And Nolva *might* be somewhat hepatotoxic so I'm happy staying conservative for this. I've also seen some research suggesting Nolva can be hit or miss in terms of treating gyno, would the 6-OXO be a plausible backup option if I get gyno and 10mg Nolva doesn't work?

  11. 1st sarm cycle

    Thanks for letting me know! That was something I was unsure of

  12. 1st sarm cycle

    Thanks for the input, and yea I know it's possibly overly cautious. Got that dosage from this thread Invalid Link Removed I'm not looking for maximum results here, trying to get medium benefit and low risk/side effects from my first ever anabolic cycle. Also because I don't have personal...

  13. Head count

    I'd also grab some stanogen, hyperion, and triton!

  14. 1st sarm cycle

    29yo, 180 lb, been training for a few years but COVID saw some major setbacks. Thinking about doing my first sarm bulking cycle later in the summer, have never used any anabolics before. I know yall probably get a million of these posts but I'd appreciate any feedback to lessen my chances of...
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