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  1. halljo

    Nagging issue/forearm into bicep

    Anybody have any remedies for a nagging pain that starts in the upper forearm and goes into the lower bicep (I'm thinking its my brachioradialis). It hurts one day and then nothing for a few days, then its hurts again. I can't figure out what triggers it and somedays it stops me from working out...
  2. halljo

    Are you a queen bee?

    I wish I could find the study I read that showed Royal Jelly increased testosterone. It was a study using mice of course, but it did show some promise for Bodybuilding and just for general well-being
  3. halljo

    Injury forum

    Awesome. Appreciate it.
  4. halljo

    Injury forum

    Anyone think that a forum area just for injuries (and how people solved them), is a good idea?
  5. halljo

    Calorie/weight issue

    Also... my Sodium intake is around 1300-1530mgs. Just depends on how many egg whites I eat that day. (Can't eat whole eggs... allegic to enzyme in yolk)
  6. halljo

    MCT Oil benefits, if not low carb

    Just curious if there is still any energy/fat loss benefits from taking MCT oil when not cutting carbs?
  7. halljo

    Calorie/weight issue

    I'm currently weighing in at 195.4lbs. Last time I was checked, my BF was at 16.3% (dunk tanked about 38 days ago). I'm back to a bulking phase till February, then plan on a slow cut over a 4 month period to be ready for my first show (hoping to cut down my BF% to around 9-10% for the show). New...
  8. halljo

    Knee sleeves instead of wraps?

    That's what I was thinking
  9. halljo

    Calorie/weight issue

    Anyone ever run into an issue where you hit a certain calories line and you can gain weight but increase the calories and start loosing weight? If I keep my calories in the 2400-2600 range at 30/30/40 ratio, I can add weight slowly but steadily but I think it's more fat then muscle. If I keep...
  10. halljo

    Knee sleeves instead of wraps?

    Here's a pic of what they look like
  11. halljo

    Knee sleeves instead of wraps?

    Not sure if this is the best place for this question but it seemed like the only place for it to be asked. What's your thoughts on using knee sleeves instead of traditional wraps during heavy squats/leg press? I have been using wraps for years but saw some Inzer knee wraps the other day that...
  12. halljo

    chest help

    I have the same issue. Max bench 365 at 195lbs. Most muscular pose and my chest pops and looks good... raise my arms for a front double Bicep pose... chest thins out. I started doing high rep sets and 100's and really started to see some chest thickening. I still do normal chest day routine but...
  13. halljo

    Joint/tendon pain

    Appreciate the inputs. SuperCissus and Achilles seem to be my choice/s. Thanks
  14. halljo

    Joint/tendon pain

    I have been using Tri-flex for years and it's always seemed to work for me. Recently, I have started noticing a little more joint and tendon pain. I was wondering what you guys thought was the best supp or combo of supps for joint/tendon care.
  15. halljo

    BEST PRE WORKOUT WITHOUT...

    Conqu3r and Nitramine are kick ass. Kill it - isn't too bad for a month or two... but seems to lose it worth after that without a few months off. High Volume is good if you want stim free or stack it with a stim you like. H-Vol isn't too bad... it's great if you stack it with a stim.
  16. halljo

    Lets review. What supplements are absolutely worth the money?

    Lecithin Granules, Alphamine, Agmatine, Glutamine, Whey and Casein protein, Cordyceps Sinensis
  17. halljo

    Best OTC Sleep Aids.

    Somatomax seems to work pretty good for me most nights. Definitely has to be on an empty stomach though.
  18. halljo

    Topic of the Week: Top 3 Fat Burner Products of all Time?

    Anything with Ephedra. ECA stacks always worked well for me. But besides Ephedra based products I liked Ergo's Amp and my new go to is Alphamine
  19. halljo

    Insane Veinz

    I think their labeling gimmick is catchy but it doesn't mean much to me... nice from a business sense I guess. I got a friend who just used a sample of the IV... and he looked like he blew up in the gym. I mean crazy pump... maybe he was using something else with it and that's why it worked so...
  20. halljo

    Insane Veinz

    Anybody tried this product yet? It's by Insane Labz. Looks like it could have some potential as a pump/no stim pwo.
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