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  1. halljo

    How much milk thistle is too much?

    I tried to search for this but the search function keeps locking up the app. I was wondering what is a good dosage for milk thistle? Is there a "too much" window? I have read multiple articles and they all say something different... one says 200mg, another says anything more than 600mg a day is...
  2. halljo

    Unanswered Still good or questionable at best?

    If this doesn't belong in this section, please delete. I have a buddy who just found a few boxes of EPG's Tri•Methyl Extreme 3.15. They have been in a box in his closet for at least 4 to 6 years. Blister packs look perfect. I told him the actives in them are probably long gone. Still good...
  3. halljo

    GDF-8

    Has anyone ever used GDF-8? Looking for results, side effects, use/dosage, etc. Thanks in advance
  4. halljo

    Unanswered Pump question?

    I have read for years how bodybuilders have used (tadalafil), to get crazy pumps in the gym and even days after the workout. Anyone ever try it and if you did try it, was it solo or with your regular go to pump product/PWO? I just tried it, (tadalafil), yesterday and had a damn good pump, but...
  5. halljo

    Carb Flux (alternating)

    Has anyone ever tried Carb fluxing (alternating)? Example: Monday: no more than 50 grams of carbs Tuesday: 300 or more grams of carbs Wednesday: no more than 50 grams Thursday: 300 or more etc etc etc Just curious of results from doing this.
  6. halljo

    IGF-1 questions

    Not sure if this is posted in the right section, if not, sorry. What is the benefits of IGF-1 usage? Negatives? What dosage is effective? I have read a lot of articles and comments about how great it is, then how bad it is, then how its only good for about 4 to 6 weeks then your body adapts to...
  7. halljo

    Indigo-3G question

    Getting ready to run Indigo-3G and had a brainfart... It says, "On workout days, take the dose 30 minutes prior to starting workout supplementation". What do they mean by "prior to starting workout supplementation"... Prior to a pre-workout meal? Prior to taking Pump/Pre-workout? I have this...
  8. halljo

    Parsley for cutting? anyone ever used it

    Was curious if anyone ever tried Parsley supps to help with cutting? I hear its a good subcutaneous water shredder. Just curious
  9. halljo

    Cutting: Stopping real food carbs and going only with a "Cyclic Dextrin"

    If you are cutting for a show, what are your thoughts on cutting out all real food carbs and only taking in a cyclic dextrin as the carb source? Wondering if it will keep up energy and add to fat loss
  10. halljo

    First show prep

    I was wondering if it's necessary to stop taking creatine during a show prep (cut - 8 to 10 weeks)?
  11. halljo

    Noopept question

    Is there any issues taking Noopept with a preworkout? Looking for something to keep me focus in the gym and was wondering if stims counter or accentuate Noopept (Looking at SNS version - XT)?
  12. halljo

    HMB?

    Have any of you seen any measurable results from consistent use of HMB? I understand what HMB is suppossed to do, I just have no way to measure its results I guess. Just putting feelers out to see if it should remain a staple supp. Thanks
  13. halljo

    Looking for thoughts on this product

    I saw this product the other day, online. Wanted to see what some of you thought about the ingredients/profile. Not naming the item or the company... trying to keep this without any bias of thoughts about company/item name. Thanks in advanceInvalid Link Removed
  14. halljo

    Quick question about using the new Halodrol while on TRT

    Trying to figure out something, if someone is already on TRT and decided to use the new Halodrol, would there be a need to stop using the Halodrol after a 6-8-12 week run? My thoughts were there might be issues with increased Hematocrit levels and possibly an increase in estrogen levels. I'm no...
  15. halljo

    Glycolog log?

    Has anyone seen/done a log of BSL's Glycolog? I don't know if my search function isn't working correctly or there just isn't anyone who has logged it... but I can't find anything.
  16. halljo

    Full as F@#k (Piana's pump formula)

    I know a lot of people don't like Rich Piana or his supps, but heres a word of advice if you decide to use his pump product (Full as F@#k): Do not use more then 1 1/2 scoops... it will make your face feel like it's burning off.
  17. halljo

    Calorie cut?

    I'm just curious what most of you do when you are cutting up for a contest... what I'm interested in is how much of a calorie cut do you hit, to get you to stage ready. (Example: normal intake 3,000 calories... cutting for a show: 2,000) I'm prepping for an upcoming show (1st show), and I'm...
  18. halljo

    1-dhea or 4-dhea

    Looking for anyone who has used both and can give their results of each. Trying to get a consensus on which may be the best. I have read up a lot about both, but still would rather hear thoughts/results from actually users. Thanks in advance
  19. halljo

    Anyone ever try Gaspari's Glycofuse?

    Curious what people thought about Gaspari's Glycofuse (Effects, taste, worth it or waste, etc). Also, if you have another carb/glycogen product, I'm up for that info as well. Thanks in advance
  20. halljo

    Deep tissue massage

    I've read that basically every pro and amateur that has pro potential, gets deep tissue massages regularly. From what I understand it is used to break up the fascia, help expand the muscle and helps with mass/growth potential. Anyone have any long term experience with these types of massages...
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