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  1. Going Into Second Show Still Brand New

    Invalid Link RemovedInvalid Link RemovedWhats up guys... In October I competed in my first physique competition. Luckily enough I actually won! However, I feel like there is still plenty of work to be done here. I did my show coachless .I was hoping for some tips or tricks for on stage persona...

  2. Anavar standalone

    What's up guys. Been mostly natural over the past 7 years of training or so. Nothing harder than a *** pro hormone when I was young an dumb. However, I do take lifting seriously. As an ectomorph I stay lean and can shred up pretty quick. Strength is great for my size. So here's the...

  3. So Many ****s, and hits, and idk what else...

    So i been lifting for about 5-6 years now and i try to keep up with all these training methods.... I just want someone to clarify what some of these are. Nothing in great detail just a general concept. I get so mixed up and before you know it the Dog**** is HIIT'ing the fan

  4. How Much cardio (if any) Buring Bulking

    So im a moderate bulker. I dont like yo-yo dieting too much so i dont bulk like some other guys i try to stay a little lean-ish. So my question is how much cardio do most of you guys do during bulking. Not gonna lie i almost drop my cardio because im so tired from going heavy i dont have it in...

  5. Late Night Training

    So ive officially become to busy for my own good. I now lift at about ten at night once im out of work. Will this affect my hormones or anything along those lines because i know this is when your bodys clock should be ready to shut down for the night. Will it affect my metabolism (im bulking) or...

  6. Am i overworking

    When I do bi's I hit it hard from all angles to the point where my arms are cramping the rest of the day. HOWEVER the day after I got nothing. No soreness stiffness not even tight. Like I never did anything. So what I end up doing is a crazy amount of sets and exercises varying reps and volume...

  7. M STAK

    So apparently this question goes here im told. I was just wondering if some one could clarify what universal m stak is. Im looking for a gainer which this says its for but no calories in it?!?!?! I see it uses all the "right" words. Any news reviews or anything?

  8. HIT BY CAR AND OK!

    So I used to be a everyday user on here and a die hard member. However it has been a while since my last post but for good reason. I recently was in a motorcycle accident. Due to legal reasons I had to remove any social profiles I had. A car not paying attention came across the double yellow...

  9. Potential epi log!...need opinion.

    I was wondering what i can expect from a cycle of epistane. Many claim that it should be used for cutting however i am going to be using as a lean mass gainer. This will be my first cycle of anything...ever. As of right now my stregnth is great. Squat is great dead is great and bench is strong...

  10. I need help

    I am 175 lbs and lean. Im 6"1', and as of right now all natural. My stregnth is great and im perfectly healthy. Im interested in trying out a cycle of epi-strong or epistane. I know they are ther same formula just the caps are a different mg. However this is going to be my first PH. I have done...

  11. EXPLOSION

    I was looking to change my routine to an explosion routine. Im looking for help for a good routine hitting all parts. Im looking to do this because i train mma and have a match scheduled. I understand the concept of training for explosion however i cant possibly picture a routine hitting arms...

  12. MMA

    This could go in either the MMA forum or here but i figured id get more here. I have a fight come april i need to only cut 10 more pounds which is a piece of cake. However i was wondering what training routine would be the best for my sport beside obviously circuit and cardio. Id like to be...

  13. Dumbell>Barbell

    Idk if it is a rumor or not but many poeple claim that dumbells on chestpress work better for size then rugular barbell bench. Is this true? And if it is why?

  14. WHEN TO STOP

    I've been bulking now for about a month. Its actually going great and im seeing a lot of good progress. this is my first time seriously bulking. I have always been naturally cut. I do not have a set weight I want to reach however I want my cut back by april or may. My question is what month...

  15. NEW IPOD

    I get a lot of my motivation from the music i loisten to...anyone got any real good heavy songs(no rap) for my ipod

  16. POSTURE

    Not sure if this is the rght place to be posting this but I don't know where else to go...I am 6ft1 and 175 pounds. I have a very lean yet muscular build. However I have a very bad posture. My shoulders have a tendancy to roll forward. Are there any excercises or ways to help this?

  17. Is Dbol for me

    I am 6ft1in and about 175lbs. my stregnth is very good and diet is on point. however my size is not where id like it to be. i have a very good cut but just no size. what are the main side affects cycling off dbol as well
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