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DC training(hamstrings)
Sumo deadlift Stiff leg deadlift Good morning Do I do straight sets or rest pause on these hamstring exercises?- cham
- Thread
- Replies: 10
- Forum: Training Forum
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Good for bulking/cutting/recomp
I saw these at my local publix and I want to know if its suited for the bodybuilding diet? Invalid Link Removed Invalid Link Removed- cham
- Thread
- Replies: 1
- Forum: Nutrition / Health
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BCAA Peak 12:1:1 ratio
anybody tried thisInvalid Link Removed- cham
- Thread
- Replies: 48
- Forum: Supplements
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MuscleMeds Amino Decanate (10:1:1 BCAA ratio)
What do you think about this product? Best bang for your buck or waste of money.- cham
- Thread
- Replies: 12
- Forum: Supplements
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Max-OT or Jim Wendler's 5/3/1 powwrlifting routine
Which of these programs produces the best strength and muscle gains overall? I'm planning to use one of them for 8 weeks. On a side note, I'm incorporating fat gripz to the mix as well and use it every other week if it's max-ot or use it the the last 4 weeks if it's jim wendler's. Any...- cham
- Thread
- Replies: 2
- Forum: Training Forum