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  1. bmoore

    Tennis elbow

    So I get terrible tennis elbow in both arms pretty much anytime I squat or bench heavy. To my understanding, it's due to forced wrist extension during the lifts, so does anyone have good suggestions for helping with that? Maybe improve external shoulder rotation, so I can get my forearms under...
  2. bmoore

    Prohormones and adderall

    Hey fellas, I was wondering if yall thought (which I'm 90 percent sure the answer is yes) prohormones would put to much stress on the ole liver along with my 30mg of Adderall everyday. I was thinking about DMZ, which I know is one of the more potent ones, so let me know if I'm being stupid
  3. bmoore

    Sheiko app

    Have any of y'all used the sheiko app? Was thinking about buying if, but would it be better to just find a spreadsheet online? Not even sure which of the programs to start with though
  4. bmoore

    Gyms in Fort Worth

    Any body know of good cheap gyms in Fort Worth, Texas? I'm in Addison and thinking about canceling my LA membership and joining destination Dallas (also any thoughts on destination Dallas?), but I'll need a gym to go to when I go visit my girlfriend in Fort Worth. Anyone know of good cheap gyms...
  5. bmoore

    What after cube method?

    I'm on the last week of the cube method, next week I'll max out, then what? I think I read one time that after a max out/meet you should take a couple weeks for just reps and volume instead of jumping right back into a heavy program, is that true or can I just restart right away?
  6. bmoore

    Bulk bcaa

    Does anyone know of a good place to buy bulk bcaa's?
  7. bmoore

    beginners preworkout

    For Christmas I'm getting my gfs little brother preworkout because he's recently started lifting. I was wondering what a good starters preworkout is nowadays? He takes adderal, so maybe not to much stim and a fair bit of pump. I've only looked for the most stim heavy pre's for years now.
  8. bmoore

    Low bar squat help!

    I'm trying to get the form down for low bar squats, but I'm having trouble holding the bar due to my wrists and shoulders not being flexible enough. Does anyone have any stretch suggestions specifically for this problem? Or should I just stick to the typical shoulder and wrist stretching? Any...
  9. bmoore

    Post vacation diet?

    So I've been on vacation for 2 weeks and will be back home getting back to my normal schedule tomorrow. I'm wondering if yall think I should just get going with my previous macros and calorie count? Or what do yall think the best method of getting back is?
  10. bmoore

    Squat belt

    This isn't really a training question, I just wasn't sure where to put it. The only squat belts I've ever used are the ones at my university gym, but I'm going home for a month so I was gonna buy one for myself. Are there any brands that are just better than others for some reason, or are they...
  11. bmoore

    Higher ArA dosage, or ArA stack?

    Few months ago I ran x-gels for 50 days. I started at 1g a day and went up to 1.5g. Do y'all think it would be more beneficial, from a recomp standpoint, to up the dosage to 2g a day or stack it with gms and alcar?
  12. bmoore

    Training split and a few random questions

    So here's the general idea for what I've been doing M: legs shoulders T: chest bis W: off T: back tris F: shoulders and legs S: Liss cardio and abs I like to chest/bis and back/tris because i feel like i work the bigger muscle much harder than doing complementary muscle. I've been going heavy...
  13. bmoore

    Staples for girls?

    My gf is getting into working out again, so she was wondering what all she should take as staples? Or is it no different for girls and guys?
  14. bmoore

    Ursolic acid

    What's y'all's opinion on ursolic acid supps? I had good results with epharms ursobolic, but how's that compared to ursol xt by forerunner?
  15. bmoore

    cutting stack

    right now im taking recompadrol and aav2, but the aav2 messes with my stomach. so once i was thinking alphamine and recompadrol, but maybe throwing something else in. like froilskin or a nice ole thermo?
  16. bmoore

    Dorm low carb

    What are some good low carb things that can made in the dorm room? Once every few weeks I have access to a kitchen so I can make enough chicken and such to last me a bit more than a week, but what's something that I can get from the store that'll be good for low carb diet?
  17. bmoore

    Leg help

    Can y'all help me me come up with a good leg routine? Until about December I was one of those college kids that didnt do legs at all, but I started doing PHAT training about two months ago and have since really enjoyed my leg days. So far this is what I've been doing Power lower: Squat 5x5...
  18. bmoore

    Bulking critique

    So the typical bulking proportions are 50% carbs, 25% protein, and 25% fats right? So if I'm 150 pounds, and I've been eating about 1800 calories a day I should go up to around 2200. So 1100 calories from carbs, 550 calories from protein, and 550 from fats. Does that sound right to y'all? Or how...
  19. bmoore

    anabolic stretches?

    i just started reading about these anabolic stretches, and was wondering how you would do this for your bi's?
  20. bmoore

    carb cycling?

    one of my friends said that he was carb cycling precontest, but hes going high carb on the weekends and low during the week. does that sound right to yall? it working for him, but i thought it was more of a three day low and fourth day high type thing?
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