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  1. Bulking Stack

    Bulking for 6 weeks while in a caloric surplus. Looking for a stim free, blood pressure friendly bulking stack.

  2. High Rep Squats

    Ive been doing low rep squats (3x5, 5x5) for many years now. Ive upped my 1RM from a measly 135 to an acceptable 405. With that said, I hurt my lower back and am experimenting with high rep/low weight squats. What Ive noticed is how dreadful I am with high reps. I could not finish 3x20 with 30...

  3. New study touting the anabolic effects of tomatidine

    New study touting the anabolic effects of tomatidine: Invalid Link Removed

  4. Leg Protocol / Upper-Body Maintenance ?

    Hello, A little background: Im 40, 190lbs, strength trained with decent strength gains and little to no leg hypertrophy. In short, I am looking for a leg-based protocol with upper body maintenance. I did some searching around and found this: Invalid Link Removed 1. Is that a decent 4-week...

  5. Tomatidine Supplements?

    I'm looking for a supplement or blend containing tomatidine. Any suggestions? Thank you.

  6. Follidrone Odor

    I just received a bottle of the new Follidrone and upon opening, a very strong odor emanated - a smell very consistent with nail polish remover. Is this standard for these capsules? I have not taken a capsule yet. Im going to wait until I know there is no safety issue here.

  7. Please Try my iOS App for free

    Ive created a genetic based health and fitness app. It's meant for users with 23andMe or Ancestry.com accounts but anyone can view the sample data Ive added. If you would like to download the app for free, please message me and I will send you a Promo Code. All I ask is that if you like the app...

  8. Libido Enhancing

    Looking for some libido enhancing sups that do not effect blood pressure (for example, do not contain yohimbine). Thoughts?

  9. Smolov with Skinn Legs

    Smolov with Skinny Legs Im 38 years old and have had relatively skinny legs for most of my life (very small ankles). Ive worked a lot of compound movements but decided to give the Smolov squat protocol a try as not only was my leg size lacking, but so was my strength. In 6 weeks, Ive gone from...

  10. BAIBA Safety

    Is anyone aware of any side effects from BAIBA supplementation, specifically cardiovascular side effects (blood pressure)? Ive been reading the literature online and cannot find a side effect list. Thank you

  11. ArA and High BP

    Hello, Quick question. I understand this site does not provide medical advice. So with that out of the way, what are folks' thoughts on supplementing ArA whilst having high BP ( currently controlled with BP medication)? Specifically with Omega-6's pro inflammatory effects. Would this be...

  12. Skinny Legs/Large stomach

    I've been training for quite some time and now at a point now (37 years old) where I'd like to address my two weak areas simultaneously. Is there a training and nutrition regiment I can follow where I can elicit hypertrophy in my legs and at the same time reduce my abdominal circumference...

  13. Need to cycle off?

    Hello, Ive been using Follidrone and Viron with excellent results. Other than the general advice to cycle off most supplements once in a while, is there a reason I could not take these two long term? Active ingredients - Viron: Boron and Longifolia Follidrone: Epicatechin Thank you

  14. Dosing Follidrone

    Any benefit to going over the 2 capsules per day recommendations on the container? I ask because I've seen some logs where folks were using up to 4 caps per day.

  15. ARACHIDONIC ACID AND HIGH BLOOD PRESSURE

    Hello. I've read that ArA is actually associated with reduced inflammation markers while at rest. Is this correct? And if so, would this make it an appropriate bodybuilding supplement for someone who has high blood pressure? Thank you.

  16. Leg Hypertrophy Program

    Hello, I've spent most of the year working the Starting Strength protocol. While I made decent gains in strength, my leg size did not change much. I have genetically skinny legs. I'm looking for a highly regarded leg hypertrophy program, while at least maintaining upper body development. Thank...

  17. Supplements for my Blood Work

    Here are some numbers from my most recent blood work: February Testosterone.......329..............348-1197 ng/dL Free T...................8.3 ...............8.7-25.1 pg/mL DHEA-Sulfate .......171.4 ..........102.6-416.3 ug/dL TSH ......................4.830 ...........0.450-4.500 uIU/mL LH...

  18. Default Blood Work 1 Month Apart

    Blood Work 1 Month Apart Hello, Here are some numbers from blood work I had in February and March. After the initial bloodwork I received TRT from a doctor which I HAVE NOT started as of yet: February ALT.......................48.................0-44 IU/L Hematocrit........... 49.2...

  19. About to start TRT with a whole slew of problems

    I am 36 years old, 215, exercise, eat well, etc. I get blood work done every year, each showing my testosterone falling lower and lower. These most recent results, which I had done a couple weeks ago (I can post if requested), showed a T level of 328. Using this, Ive been able to get a...

  20. TRT and Balding

    Hello, So Ive done the research and it seems that along with TRT there may (will) be an increase in DHT which affects the hair follicles in such a way that may accelerate male pattern balding in those genetically predisposed. I am looking to initiate my TRT protocol within the next 10 days. I...
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