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  1. boxing and strength training

    So i use alot of time on boxing i love it, i usually do boxing 2-4 times a week, and a fullbody workout 2-3 times a week. Somedays both. Im at 88 kg and 15%, i actually dont eat alot i tend not to need much food to keep my weight :) so 2-3 meals day with veggies meat carbs. Fullbody is the...

  2. Steve reeves, diet and roids.

    So something i have been wondering is, a guy like steve reeves and some others of the early bodybuilders, had only three meals diets, and it for sure didnt have enough calories. So how did they get the physique they did? lets take steve reeves as an example...

  3. test e pullups and dips only

    Sup guys! i write this for my buddy, who wants to have som wise words from some wise guys ;) Here is the case: My buddy bought a dip / pullup bar for himself at home, as he would like to use. the more simple the better is his motivation. His plan is as follows: doing 10 x 10 (or until he...

  4. Why and what

    Hey guys, i have borrowed my young brothers account in here. About me i have been on since i were 20 years old and just turned 28. When i started on roids i was guided really bad, and was to young and dumb to go and read myself about it. I have only ran Test e and/or EQ it worked so never...

  5. Cruise on test e and winstrol?

    I have been cruisin on 250 mg test e ew for 3 months now, and im gonna start my blast in next month, with 1 ml test e ew and 2 ml winstrol eod for 12 weeks, then cruise. But i was thinking on adding some winstrol to my cruise, or is it gonna ruin the whole idea of letting the body get a break...

  6. diet, test e working out.

    Hey guys i recently started to mma, and always been into bodybuilding, but now i wanna go full into mma and martial arts, even though its not competing. I have not been on a bodybuilding diet in 1.5 months, and i have been on 190 lbs all the time. So i think im gonna do some weight training on...

  7. Krav maga and bodybuilding

    Hello guys! I train alot of krav maga for self defense, so i wanna do some bodybuilding on the side. Im gonna train for times a week bodybuilding, i wanna train to be rock hard at 85 kg where im around 88 kg now. Im thinking about doing some exercises that can benefit my self defense/fighting...

  8. cruise and blast and mma training

    Thinkinkg about this cruise 250 mg test e ew 8 weeks and then 12 weeks blast with 250 mg test e with 400-600 eq mg ew repeat. Together with a 4 split :Mon: Chest and bicep Tue: Back Wed: Shoulders and tricep Thur: Legs and then 1-2 times a week mma training. Diet: Lots of veggies...

  9. How can he stay big?

    I have a friend who is really ripped and weighs about 90 kg, he workouts 5-6 days a week. And blast and cruise year around, cant remember cruise doses but, blast is test e 500 mg and primo 300 mg ew. 3 months blast and 2 months cruise. But here is my confusion, he doesnt eat alot?! i mean hes...

  10. Cruise test e 20 years old

    Hello I have been active since i was 10, and have been working out since the age of 13, with the last 3 serious. I ran an test e 500 mg EW this summer, and a pct of hcg and nolvadex. I came out with 10 kg + but i have been suggested to cruise with 250 mg test e ew. I have been using the last...

  11. Get a physique similar?

    Hello Im a powerlifter, and i really dont spend much time, looking at bodybuilding. Even though i like the sport ;) But i do wanna get more solid, so what im gonna ask you guys, is how would you advice me to achieve this body, on the side of my powerlifting? Im 20 years old, 183 cm and 86 kg...

  12. Help me reach 250 kg deadlift

    Hello I just started out powerlifting, im 20 years old, and im very passionated about it. Dont know about me competing in the future, but i want to have an deadlift on 250 x 1 at about 83 kg. About me: 20 years old, 183 cm and 87 kg right now. Been training for 3 months. Squat: 85 kg x 5...
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