Krav maga and bodybuilding

[Viking18]

Hello guys! I train alot of krav maga for self defense, so i wanna do some bodybuilding on the side. Im gonna train for times a week bodybuilding, i wanna train to be rock hard at 85 kg where im around 88 kg now. Im thinking about doing some exercises that can benefit my self defense/fighting, what could that be, which also build muscles?

Mondag: Chest and Bicep, tuesday: Back and triceps Wed: Shoulders and legs thursday: Back and chest.

4 exercises to each and 3 set of 12-15 reps with good form.

 

[kisaj]

Be more specific. Bodybuilding routines do not work outside of bodybuilding. For krav maga, you want to train explosiveness and strength training. HIIT is great to add into a strength program.