diet, test e working out.

[Viking18]

Hey guys i recently started to mma, and always been into bodybuilding, but now i wanna go full into mma and martial arts, even though its not competing. I have not been on a bodybuilding diet in 1.5 months, and i have been on 190 lbs all the time. So i think im gonna do some weight training on the side to keep a great body, similiar but not as big as yoel romero or hector lombard. But how should i train and eat ? I do 1 ml test ew.