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  1. jonesBones40

    Circuit training ideas

    Hey guys I wanna switch it up on do some circuit training once or twice a week with bodybuilding type work the other 4-3 days a week. What are some good circuits for strength gains? I was thinking a barbell complex. I wanted some kind of functional training aimed towards mma fighting. Thanks fellas
  2. jonesBones40

    Mixing Protein Powder with foods (no shakes)

    Have been kind of experimenting with mixing protein powder with certain foods. I like it in oatmeal and yogurt (even chocolate). I was wondering if anyone has any experience with other food they like to mix protein powder with. I was thinking peanut butter and cottage cheese. The reason I am so...
  3. jonesBones40

    JonesBones40 hopes to Smack some Fat with Purus Labs' FatSmack.

    What up fellas. Just got my bottle of FatSmack thanks to those over at Purus Labs so I figured I's start my log! I am a couple weeks post comp and wish to maintain a weight of 193 before I bulk late October. Hopefully FatSmack can aid me in this! I am a full time student and work part time so...
  4. jonesBones40

    Cheap Chicken

    How/ Where do you guys by your chicken and it is most affordable. I have bought everything from fresh chicken to microwave chicken. just wondering if anyone knows any cheap ways to buy chicken
  5. jonesBones40

    Quick help with MACROS for bulking

    Hey fellas I will start my bulk in a little over two months and I'm just trying to get a head start on my diet. I did way 260, yeah 260, but dropped to 190 for a bb comp. For the time being (pre-Nov 1st) I'm going to maintain this current weight 190-195 while trying to add strength. My current...
  6. jonesBones40

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    What up guys, the name is Christian Jones. I'm from Cheyenne, WY and have been lifting for 6 years; being 19 years old that means I started at 13... but anyways the past two years I had an over fascination with being huge (and I mean huge!) I moved ungodly amounts of weight but of course with...
  7. jonesBones40

    jonesBones40 gettin' shredded (hopefully)

    What's up guys. I'm 19 weighing in at 251.8 and I want to drop 20-30 of that before August as there is a pool party the dezzled crew needs to take over ;) Anyways I was gunna take this as slow as possible to minimize muscle loss. I was thinking this week and the next two I would replace all bad...
  8. jonesBones40

    jonesBones40's Hemavol & Maximize Intense Log

    First off I would like to thank iForce for the opportunity. A little about myself: 19 years old Training for 7 years now this summer. 6'0" 250lbs somewhat lean I generally workout at night, but I will workout a little earlier because of the amount of stims in this stuff I have tried almost every...
  9. jonesBones40

    Maintaining muscle while cutting

    Any advice? I wanna drop around 10 pounds in late march, I'm sitting at 247 somewhat lean but I want abs for the summer and potential modeling or contests. Any tricks of the trade are appreciated, thanks y'all.
  10. jonesBones40

    Lecheek Nutrition REVIEW!!!

    Alright here we go, A little background info. I'm 18 years old currently 246.6 lb at 6 foot a little on the bigger side, but I love being big regardless of body fat cause I was always the skinny kid til I found food Anyways, Speed Xtreme First off the taste is unlike any ultraconcentrated...
  11. jonesBones40

    Let's see what this Lecheek Nutrition is all about

    Got a Speed Xtreme and IntraTest Xtreme in the mail, fixing to give them a whirl on bench day here at 6 p.m. MT. I will post a review, also gave my friend their OxyECA cause I don't need to lose any weight ;)
  12. jonesBones40

    18 year old lifting and nutrition log

    First off I don't know if people get pissed when people do this so cut me some slack, I just wish I would have seen something like this at an earlier age Monday January 23rd Height 6'1" Weight 237.5 lb Breakfast 8 eggs 2 cups oatmeal Lunch Steak Qdoba burrito Afternoon snack Chicken breast...
  13. jonesBones40

    Modern BCAA and Razor8

    I've been taking razor8 preworkout and modern bcaa intraworkout and have been having the best lift sessions of my life. For some crazy reason i am pumped to **** and strength is ridic, this stuff is either spiked or good supplements haha. If a rep gets in here I'll post logs cause this stuff is...
  14. jonesBones40

    Approaching age 19, lift stats @ 18

    Current Stats: Goals by age 20: Bench 370x1. 450x1 275x12. 315x12 225x25. 275x20 Squat 550x1. 600x1 425x12. 500x 12 345x25. 375x25 BW. 240. 275 Approx BF% 15. 15 I'll...
  15. jonesBones40

    The Resolutionists are Coming! The Resolutionists are Coming!

    Alright I just need to vent here a little bit, but I ****ING hate New Years Resolutionists. I lift at the university gym on campus and this is RIDICULOUS. It was a 30 minute wait for a bench, a sign up sheet was needed, at 830 AM!!!!!!!!!!!!!! Anyways hopefully it dies down in a couple weeks...
  16. jonesBones40

    Starchem Labs Armageddon

    Tried my first scoop of this stuff today, and since no good reviews exist I thought I'd give my 2¢. I was honestly scared of this supplement after reading reviews and watching a video on YouTube but my Armageddon came completely powdery and enclosed. I ordered lemon iced tea on accident and was...
  17. jonesBones40

    In College, Lack of Cash, Good Idea For Bulking foods?

    Eat a lot of rice with the rice cooker in my dorm room, I eat a lot of eggs and chicken at the dining center. I need ideas for other food choices so I'm not eating out ALL the time. BTW I only have a microwave, anything helps guys thanks!!!!
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