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18 year old lifting and nutrition log

jonesBones40

jonesBones40

Active member
First off I don't know if people get pissed when people do this so cut me some slack, I just wish I would have seen something like this at an earlier age
Monday January 23rd
Height 6'1"
Weight 237.5 lb
Breakfast
8 eggs
2 cups oatmeal
Lunch
Steak Qdoba burrito
Afternoon snack
Chicken breast
Dinner
4 cups pasta
Chicken sandwich
Pre workout
Razor8 and sweet potato
WORKOUTAmon Amarth pandora playlist
Chest
Bench 275x10 295x8 315x5 225x12
Incline bench 90x10 105x8 115x5 80x12
Decline smith bench with puss pad hand grips 135x18 225x12 275x8 225x10 135x50!!!?!?
Incline flyes ( 55x8 drop set to 40x6)x4
Flat flyes (55x8 drop set to 40x6)x3
Post workout
Protein shake
Pre bed
3 cups brown rice and some yogurt


I'll try to update this daily if some people want to see it
 
No will get pissed. Kill it brother.
 
CopyCat said:
No 1 will get pissed. Kill it brother.
Click to expand...

Fixed ^

Yea kill it
 
wiliams1110 said:
Strong lifts for 18 years old. Use to play football?
Click to expand...

Yea decided college ball wasn't my thing and am focusing towards bodybuilding/ power lifting I'll post pics daily I think
 
Quick Update. Im only going to do my workout because my diet is pretty repititive.
Tuesday Jan. 24th
Back
Bent Over Row 225x12 275x9 295x8 315x6
Pull Ups REP MAX until i reach 100
Dumbbell Row (120x12)x3 110x15
Wide Grip Row 135x25 (185x15)x3
Lat pull (180x6 drop set to 120x10)x3
 
jonesBones40 said:
Quick Update. Im only going to do my workout because my diet is pretty repititive.
Tuesday Jan. 24th
Back
Bent Over Row 225x12 275x9 295x8 315x6
Pull Ups REP MAX until i reach 100
Dumbbell Row (120x12)x3 110x15
Wide Grip Row 135x25 (185x15)x3
Lat pull (180x6 drop set to 120x10)x3
Click to expand...

Football gets ya strong as hell from what all my buddies that use to play told me.

Keep up the hard work
 
Oh and today was great, I won a free tub of Assault from A1Supplements. that **** is delish haha
BW 238.0 lbs, bodyfat is catchin up to me.... time for cardio comin soon
Jan 25th
Legs(emphasis on quads)
My lifting partner is in the hospital due to anaphelytic(?) shock from a peanut allergy lets pray for him
Anyways this is all without a spot so its a little low, but its raw good form so dont get suspicious yall
Squats 385x10 405x8 425x6 (315x12)x2
Front Squat 225x6 185x10 (135x12)x2
Calves mixed in between each set (my favorite) probably got 30 sets of calves in tonight
One Leg Ext. (50x8 drop set to 30x10)x3

Delts Tomorrow i need to rip these, my delts definately lack
 
Quick update then I gotta write this paper.... **** me...
Jan 26th
BW: 235.5 I ran one day and dropped two pounds haha i love my metabolism
Boulder Shoulders and Hammy's
Deadlift 225x5 315x5 405x3 495x1
Super Setted with straight leg deads (135x12)x4
Push Press (225x12)x3 135x25
Shrug 315x25 405x15 495x12 585x10 675x7 585x10 495x12 405x15 315x40?!?!?!
Lateral Raise (50x12)x3
Front Raise (50x12)x2
Rear Delt Raise (50x12)x2
Lateral Cable Raise 50x6 drop set to 30x8 for 2 sets
Front Cable Raise 50x6 drop set to 30x8 for 2 sets
Reverse Pec Deck 135x6 drop set to 75x8 for 2 sets

Overall pretty great day, my lifting buddy got released from the hospital, I'm leaving the dorms next week, and I got a sexy ganga's number at the gym today

Arms tomorrow CANT WAIT!!!
 
jonesBones40 said:
Quick update then I gotta write this paper.... **** me...
Jan 26th
BW: 235.5 I ran one day and dropped two pounds haha i love my metabolism
Boulder Shoulders and Hammy's
Deadlift 225x5 315x5 405x3 495x1
Super Setted with straight leg deads (135x12)x4
Push Press (225x12)x3 135x25
Shrug 315x25 405x15 495x12 585x10 675x7 585x10 495x12 405x15 315x40?!?!?!
Lateral Raise (50x12)x3
Front Raise (50x12)x2
Rear Delt Raise (50x12)x2
Lateral Cable Raise 50x6 drop set to 30x8 for 2 sets
Front Cable Raise 50x6 drop set to 30x8 for 2 sets
Reverse Pec Deck 135x6 drop set to 75x8 for 2 sets

Overall pretty great day, my lifting buddy got released from the hospital, I'm leaving the dorms next week, and I got a sexy ganga's number at the gym today

Arms tomorrow CANT WAIT!!!
Click to expand...

:hump:OH i forgot to mention the girl is Australian.... jizz in my pants
 
Jan 28
Arms
1Barbell Curl 115x12 135x9 145x7 115x12
1Closegrip Bench 205x12 225x8 225x8 205x12
2Dumbbell Curl (50x10)x4
2Skull Crushers (105x10)x4
3Rope Curl 170x6 drop set to 150x6 for 4 sets
3Overhead Ext. (105x12)x4
4Iso Curl (40x15)x3
4Cable Ext. 60x8 drop set to 40x6 for 3 sets

Went on my first date with on Friday, it went good. My roommate isn't coming back and I'm stuck in the dorms which kind of sucks but I can live with it.

I will update in 3 weeks with progress
 
Still lifting?
 
What JP wants, JP gets haha
Well I just turned 19 last Wednesday... gettin old sucks.
Anyways I've been at ends on cutting or not.
Currently I'm sitting at 251.3 lb... ya you read that right
I'm still fairly lean and I want to get bigger so I will probably do that.
Feb 27th
PreW/O: SAN Launch sample (good Stuff) IntraW/O: SAN Fierce sample
Chesticles "numbers may look down but I don't have a lifting partner and I'm focusing on better technique"
Bench 255x12 275x10 295x8 315x6 225x15
Incline dumbbells 85sx12 95sx10 105sx8 "alternating" 75x12
Decline Smith Bench 225x12 245x10 225x10 135x25
Incline Flyes 60x8 drop set to 35x8)x3
Flyes 60x8 drop set to 35x8)x3
Threw some tris in there for ****s and giggles.
 
Nice!
Dude I'll be 28 this year
 
jonesBones40 said:
Is 15 lbs in a month healthy? lol

PS roids were not used in the making of this body
Click to expand...

Gained some fat I'm sure... Healthy yeah why not :laughing:
 
AaronJP1 said:
Gained some fat I'm sure... Healthy yeah why not :laughing:
Click to expand...

Haha well yea but I can deal with it my metabolism is unreal right now, like if I don't eat two cups of rice before bed I drop 3 pounds haha not cool
 
Ight update
Tuesday Feb 28th
weight 251.0 lb
Pull Ups 12,10,10,10,12
Bent Over Barbell Row 225x15 250x12 275x10 245x12 225x15
Bent Over Dumbbell Row 110sx12)x4
Guided Row 6 plates x 12)x4
Lat Pull Dropset 200x8 175x10 150x12 125x15 100x25
 
Wednesday Feb 29th
I had a Chemistry exam today and I quite honestly raped it which pumped me up for this workout
Legs (NO SPOTTER) aint no bitch
Squat 315x12 365x10 390x9 410x7 315x failure (15ish) dont count just lift
Front Squat 315x2(just wanted to try it lol) 225x12)x2 135x15-20)x2
Leg Press (Confidence boosting lift haha) 600x8 700x8 800x12~~~~ if im feeling it i am going for 1000 on leg press next week
Leg EXT 35x15 SLLOOOOOWWW!!!!!!

Calves mixed in there between almost every rep.
BTW I can't walk
 
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