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  1. niZmo

    Had a beer..

    One corona. Should I go to the gym? The hurricane had me indoors for 6 days.
  2. niZmo

    Apple Cinnamon Roll Muffins

    6 egg whites 1 1/2 apples 2 tbsp fat-free yogurt 3 tbsp peanut butter 40g oat flour 40g oats 40g almond flour 25g coconut flour 40g quinoa flour 2 tsp cinnamon 1 cup stevia 5 scoops vanilla protein powder 1tsp flax seeds Preheat oven to 350. Mix wet ingredients in bowl. Grind apple to chunky...
  3. niZmo

    Any Good Books?

    I'm always looking to expand my library, any suggestions for a good read? No genre in particular.
  4. niZmo

    Casein question

    I usually go to the gym after work, I don't eat anything prior..I was wondering if I was to take casein an hour or so preworkout would that be a bad idea?
  5. niZmo

    PH bad idea?

    I have been working out consistently since October, and I have made MANY improvements, and I have plateaued on everything. I was reading somewhere PH may be a good route for people trying to move forward. I'm 25, and I have never been too sure about how safe this is.. Can anyone suggest a stack...
  6. niZmo

    Hunger Surpressed..

    I just want to know if it is a safe assumption my PWO is killing my appetite. I honestly haven't eaten properly in a few days, is there anything I can do besides the obvious removal of the PWO from the equation? I took down about a scoop and a half of whey with about 2 cups of milk around...
  7. niZmo

    ws4sb vs 5/3/1

    Is there a major difference between the 2?
  8. niZmo

    Strange question..

    I used to have no cheat muscle whatsoever. I just got back from the gym doing chest and tris, and I noticed my nipples are kinda pointing outward..is that normal? Or do I need to work my outer pecs more?
  9. niZmo

    Mass Gainer Recommendations?

    Reach my goal calorie intake is damn near impossible these days, I'm looking into buying a mass gainer..there are hundreds out there, and I was hoping someone here can recommend one that actually WORKS. I don't want to be bloated, and I have a goal of 20 more lbs to put on.. Any advice? Thanks...
  10. niZmo

    What's the difference?

    My gym has 2 types of dip stations, one being parallel bars, and the other at an angle; kind of like a triangle. What muscle groups are hit with different grips? I usually use the widest setting, but ill sometimes feel a pain in my right lat which lasts a few seconds..also I try to keep myself...
  11. niZmo

    PLEASE don't troll

    I haven't been sore in months, and my other pecs are REALLY sore after yesterday's workout..normal I hope?
  12. niZmo

    Starting WS4SB today..

    I have the latest one I think (3?), and I was just curious if anyone who has used this has any tips or advice.. How long should I do this for? I don't want my body to get used to the program and flat-line my progress again.. Thanks Khalid
  13. niZmo

    What gets priority?

    Getting in 3000 calories is a very hard task for me at times, and I am just curious as to what is more important: getting enough protein vs getting enough calories To try to keep my muscles fed, I bought Casein, and I started to drink that right before I go to bed, and of course Whey within 45...
  14. niZmo

    Where is it?

    My pumps don't seem to last as long anymore, is that normal? Before I could barely touch my face for like 2 hours, now it seems they last about 40 minutes. Idk what is going on.
  15. niZmo

    Stack Ideas?

    MusclePharm Creatine, Craze, Xtend, and my T-911 showed up today.. With the exception of Xtend, Everything is pre-workout, but I have a VERY high tolerance for caffeine. I have to mix 2 scoops of craze with maybe an ounce of water to feel anything anymore. Any suggestions as to something...
  16. niZmo

    Bicep Routine Opinions/Advice

    This is what I currently do for biceps: DB Bicep Curls- 10x3 Incline Bicep Curls- 10x3 Pull Ups- To failure Rope Hammer Curls- 10x3 Preacher Curls- 10x3 I concentrate on negatives, and holding it at the top and squeezing my biceps as long as I can. Is that too much? Thanks, Khalid (Goal...
  17. niZmo

    Ideas anyone?

    I got a George Foreman Grill..Any quick recipes?
  18. niZmo

    Just wanted to share

    Did shoulders and biceps today..feeling great about it, I went downstairs and got my shake, and I usually spend a few minutes talking to the girls at the front desk. They told me today they were proud of me for sticking with working out. If you compare me to how I was before, it is a world of...
  19. niZmo

    Any opinion on this?

    Someone gave me this booklet they got from ***.."6 Weeks to Sick Arms" 4 day training split: Week 1: Monday-chest, triceps, biceps Tuesday-legs, calves Wednesday-off Thursday-back, abs Friday-shoulders, traps Sat & Sun-off Week 2: Monday-chest, triceps, biceps Tuesday-legs, calves...
  20. niZmo

    Better late than never I guess..

    I have been working out since October, and when I had started I was a 115lb weakling, who was struggling to get the bare bar up in bench presses, 15lb dbs were a big obstacle, and dips were a myth.. today on the other hand, after 32 weeks of blood and sweat and (some but not many) tears, my 1RM...
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