niZmo
Member
6 egg whites
1 1/2 apples
2 tbsp fat-free yogurt
3 tbsp peanut butter
40g oat flour
40g oats
40g almond flour
25g coconut flour
40g quinoa flour
2 tsp cinnamon
1 cup stevia
5 scoops vanilla protein powder
1tsp flax seeds
Preheat oven to 350. Mix wet ingredients in bowl. Grind apple to chunky apple sauce and mix with wet ingredients. mix all dry in a bigger bowl. Mix well, then add wet ingredients and mix until smooth. (should be sticky and run slowly off spoon) pour into muffin tray and bake 8-10 min.
Serving: 1 muffin
Calories 302
Total Fat 10g
Carbs 25g
Protein 21g
YUM.
1 1/2 apples
2 tbsp fat-free yogurt
3 tbsp peanut butter
40g oat flour
40g oats
40g almond flour
25g coconut flour
40g quinoa flour
2 tsp cinnamon
1 cup stevia
5 scoops vanilla protein powder
1tsp flax seeds
Preheat oven to 350. Mix wet ingredients in bowl. Grind apple to chunky apple sauce and mix with wet ingredients. mix all dry in a bigger bowl. Mix well, then add wet ingredients and mix until smooth. (should be sticky and run slowly off spoon) pour into muffin tray and bake 8-10 min.
Serving: 1 muffin
Calories 302
Total Fat 10g
Carbs 25g
Protein 21g
YUM.
