niZmo
Member
My gym has 2 types of dip stations, one being parallel bars, and the other at an angle; kind of like a triangle.
What muscle groups are hit with different grips? I usually use the widest setting, but ill sometimes feel a pain in my right lat which lasts a few seconds..also I try to keep myself as horizontal as possible; my upper body usually being parallel to the floor.
What muscle groups are hit with different grips? I usually use the widest setting, but ill sometimes feel a pain in my right lat which lasts a few seconds..also I try to keep myself as horizontal as possible; my upper body usually being parallel to the floor.