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  1. PRP THERAPY???Has anyone tried it? Does it work?? Anyone had any experience ?

    I have horrible elbow pain in which my doctor thinks it's tennis elbow.. he told me about this procedure and made it sound very good... I've been reading about it but I would love to get some info from you guys..I know athletes like Kobe Bryant and tiger woods did it with positive results...any...

  2. Brachioradialis

    Hey guys, I can't stop getting injured .. It's either my wrists or my my new injury, the Brachioradialis.. What can I do to help get back to lifting .. I don't want to stop lifting because of these injuries... Any suggestions ???

  3. Tendonitis/tendonisis? I need your advice

    I my right wrist is hurting me and I already set up an appointment for a consultation with a hand doctor.. I had tendonitis in my left wrist .. I went to a different doctor and it healed.. I have the girliest wrists ever... Is it a good idea that when I get back in the gym, I should take a week...

  4. Fish oil??, whats your opinions?

    I'm always hearing of fish oil capsules and the positive affects especially for fitness junkies..I'm considering trying it but I also read that over three grams of fish oil a day can have side effects. I'm was thinking about trying Jym fish oil.. I've heard that his fish oil capsules have among...

  5. can ice affect your drinks?

    When I drink my Bcaa as I work out, I feel the need to put ice in it? Is that ok?

  6. Stupid, but does ice affect your drinks?

    When I drink my Bcaa as I work out, I feel the need to put ice in it? Is that ok?

  7. Ergonine and all max

    I used to use and still have some ergonine from athletix in my pantry.. I'm currently using all max Bcaa...is it recommended to uses both or do they pretty much do the same ??? I know that ergonine is a preworkout/recovery, and the all max is bcaa which is amino acids that are great for...

  8. Pro jym???

    One of my co workers was telling me about this protein... I currently take epiq isolate which is know to be pretty clean... Was thinking about trying the pro jym protein mix... I know that has a mixture of different types of proteins. Do any of you guys use this or know anything about it?

  9. Bcaa and cardio

    So I am trying to get my running to 1.5 miles under 12 minutes... I am taking bcaa's. Do you guys think that can affect my cardio

  10. Should i stop usin preworkouts???

    A very good friend of mine told me that he will soon stop using preworkouts because it can lead to adrenal fatigue??? Any advise on that???

  11. Bcaa

    Never had it and I want to try it..I've been looking around and I was recommended allmax aminocore... Any advice ? Invalid Link Removed

  12. Fast burner???

    What's a good fat burner for shredding season??? In law enforcement and don't need anything that will pop on a drug test.. Any advice will be greatly appreciated ..

  13. Shredding done riight????

    So I'm trying to understand shredding and trying to do it right.. I'm in law enforcement so it's veererrrrr hard.. Lol..is eating vegetables and chicken good enough...I know I need some carbs but can I have meals without carbs in it,

  14. Casien???

    Hey guys, need some advice... So I'm in law enforcement and I have a bad habit of coming home late and trying eat a last meal... I want to avoid this; I heard about casein protien a while ago. As of now I take epiq isolate and I love it but also know that it's not casein. Any recommendations on...

  15. Do i give up on it????

    Need some help here guys... So I just recently started taking pre workouts to maximize my workouts.. I have a crazy schedule .. I'm in law enforcement so my schedule can be a bit weird sometimes... So yesterday I was off from work and I took ARNOLD PUMP.. Little less than one scoop.... Had a...

  16. The gut!!

    So I'm 5 10 about 173+ pounds... I've been doing well as for getting bigger, but I noticed that I getting a gut... Others are noticing it to.. I work out 5 days per week... Mon-fri.. I muscle group per day... Should I add in some running to keep the guy down ???

  17. Workout first thing in the am?

    I have a abnormal schedule.. I work from 2pm-1130pm....I would like some advice on wether or not it's a good idea to workout(weight lifting) fist thing in the morning a good idea.. (Before eating any meals)

  18. Help me please

    Ok so for as long as I can remember my routine has mostly ask ways been the same... Monday biceps and shoulders Tues chest and tricep Wed rest or legs/back Thurs biceps and shoulders Friday chest and tricep Sat and sun rest Is this a good routine... Bc I see in some...

  19. Please help

    Ok so for as long as I can remember my routine has mostly ask ways been the same... Monday biceps and shoulders Tues chest and tricep Wed rest or legs/back Thurs biceps and shoulders Friday chest and tricep Sat and sun rest Is this a good routine... Bc I see in some magazines and guys...
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