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  1. VersatileGG

    Quinoa/Ecdysteroid

    Would quinoa be good or bad for androgens? Specifically T/DHT and androgenic hormones Read its anabolic, aids protein synthesis Invalid Link Removed It's even banned some places But.. it is rich in saponins and B-sistosterol and heard it can inhibit 5ar? I also read it's estrogenic? Invalid...
  2. VersatileGG

    Right spot to pin or no?

    L carnitine. 600mg. Is this the right spot to pin? Where's optimal?Invalid Link Removed
  3. VersatileGG

    Am I pinning this right?

    L carnitine. 600mg. Is this the right spot to pin? Where's optimal?Invalid Link Removed
  4. VersatileGG

    Alpha GPC+Huperzine A

    This stack has been great for strength/size gains. But I get extremely depressed. I lose senses, brain fog, anhedonia, I start to hate everything. I hate feeling this way. How can I keep the performance benefits of this stack, but keep the Acetycholine low? Acetycholine seems to be the problem...
  5. VersatileGG

    Raw milk/Dairy's affect on hormones

    Good evening everyone. What would be the effect of introducing Raw, grass fed high quality milk into my diet? Specifically milk. Would the outcome be beneficial, or bad for male hormones? I've read milk consumption can actually raise estrogen, but I have a theory that Tongkat ali supplementation...
  6. VersatileGG

    Overtraining

    Good evening everyone. Has anyone here ever dealt with true overtraining? Or 'overtraining syndrome' as they call it? This is more geared towards natural bodybuilders who train intensely several times a week and EAT and SLEEP good. Background: I've been natural bodybuilding for around 5-6 years...
  7. VersatileGG

    Overtraining

    Good evening everyone. Has anyone here ever dealt with true overtraining? Or 'overtraining syndrome' as they call it? This is more geared towards natural bodybuilders who train intensely several times a week and EAT and SLEEP good. Background: I've been natural bodybuilding for around 5-6 years...
  8. VersatileGG

    L CARNITINE

    Where does everyone pin L Carnitine? I've been doing it near the love handle fatty area since it's pain free. I got a 600mg/ml vial from AA. Also what benefits have you noticed from it and how frequent to pin?
  9. VersatileGG

    Nicotine

    Does nicotine boost testosterone/DHT and aromatase estrogen? Could it benefit us natural lifters when using a herbal/nootropic heavy stack that boosts T? (Tongkat ali, cistanche, cordyceps, creatine, maca, ashwagandha, relora etc)
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