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  1. Tricep Pain on Deadlifts

    Was doing deadlifts today, warming up, had 315, did two reps, and the upper part of my tricep hurt, almost like a pulling, then immediately stopped my set. I did one pull-up and felt the pain again. Decided not to do back, and instead did legs. Did I strain my tricep and/or not allow enough...

  2. Switching it up

    I was recommended that I do a full on push day, which would include chest, shoulders, triceps. Currently I do chest on its own day, formerly done with triceps, but changing it up for the heck of it. I have been doing chest on its own for a few weeks, and pretty much getting stronger each...

  3. Isolating Triceps

    Have had problems with tricep strains in the past, and have recently dropped isolation work. My bench has gone up nicely recently, and my triceps are pretty sore after my chest day. My question is as follows; will dropping isolating work for my triceps limit it’s muscle growth? My strength has...

  4. Eating “raw” instant oatmeal?

    Anyone just open the packet of those instant Quaker Oats and just eat them without cooking them? I was thinking about doing this, seems like I could get easily calories this way. Thoughts?

  5. Confused on calories

    Started training last may at 156 pounds, shot up to 208, lost some weight after creatine. I am 5'10, 16, and currently 202 pounds, and my TDEE calculator says 2500 calories for cutting. This seems a little too high, I know I'm still in puberty and growing, but 2500 is like the normal man's...

  6. Tea Popular?

    Anyone on these forums fond of drinking tea? Pre-workout, post, before bed, any time? I personally enjoy black tea, and green tea, but have to say I enjoy black tea slightly more. Just a question I was thinking of, not sure how popular tea is in the weightlifting world. If you do drink, do you...

  7. Calories look correct?

    Trying to lose fat, I'm 16, 5'10, and 208 pounds. Most of my weight isn't fat, a decent amount is muscle, as I've gone up from a weight of 158 since last May. Anyways, does 2,538 calories seem like enough for a cut on training days, and 2,130 on off days? I currently work out 6 days a week, on...

  8. HMB and BCAAs

    Interested in cutting a bit of fat off my body, not sure how much yet, but I plan to try my and begin my cut within this month. Anyways, I'm thinking of buying bulk HMB-CA and BCAAs as my two primary supplements to preserve muscle while on a cut, thoughts? HMB-Ca seems to have mixed reviews, but...

  9. Pulled something on my chest?

    Seems I've pulled my left pectoral..I know there's not much I can do but rest, however, any advise to speed up the recovery?

  10. Mixing Plant Proteins?

    It's said it's better to mix plant proteins, because even though they have all EAAs, they do lack in some of them. I'm considering buying either bulk brown rice protein, or bulk pea, as I believe that it is healthier than whey all together. I've tried raw brown rice, and raw pea, and can say...

  11. Failure with biceps?

    Bad to go to failure on every set with biceps?

  12. SlavicStrong's Follidrone 2.0 Log

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  13. Natural Anabolics, and those under 18.

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  14. Take a week off from the gym?

    The last time I took a week off from the gym was around September, and I've been training pretty consistently up until now, usually going, at the least, 3 times a week, and 5-6 at the most. Recently I've noticed if I put my arm at a 90 angle, supinate my forearm, and slowly lower my arm, as if...

  15. What works best for you, when it comes to biceps?

    Is there any specific set and rep range you like, or one you found worked best for you? I am worried too high a set range is bad, since the biceps are a small muscle, and instead of growth, it can be weakened by putting too much stress on it. Any thoughts?

  16. A good plant-protein powder?

    Any recommendations on what plant-based protein powder you think is best? I currently use whey, but I am interested in seeing if plant-protein tastes better, or just sits better with me digestively. I know some people say whey protein is superior than plant, but at the end of the day, I just see...

  17. Dumbell BP and Barbell Bench Press

    So, recently, for a couple weeks, I stopped doing barbell bench press, and focused on dumbbell bench press, in order to increase my bench press, as this was recommended to me. People who recommended it, claimed it would help strengthen both my sides, and give my weaker side a chance to catch up...

  18. Protein and School

    I am looking for easy ways to have protein throughout the day while at school. I currently pack two peanut-butter and banana sandwiches, and 2 protein bars, that I eat throughout the school day, not including lunch. I have these two sandwiches and two bars during school, along with lunch, I time...

  19. Natural Anabolics

    I've been recommended that I should buy a natural anabolic numerous times on Anabolic Minds, any thoughts on a teen using them? They look safe, and I've been told they are safe for teen use, so any additional thoughts? Recommendations? I remember being recommended Anabeta Elite.

  20. Teenager w/ a Test Booster

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