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  1. JudoJosh

    Hi

    👋
  2. JudoJosh

    signature field

    In the profile the signature field doesn't seem to be edit-able? Any tips?
  3. JudoJosh

    Holy elaborate marketing Batman!

    Invalid Link Removed
  4. JudoJosh

    Mechanisms for Garcinia Cambogia (Hydroxycitrate Acid)

    Inhibits the synthesis and deposition of fatty acids Hydroxycitrate (HCA) acts as a lipogenic inhibitor (it inhibits the production of fat in the body). Acetyl coenzyme A (acetyl CoA) is formed in the mitochondria Acetyl CoA is turns into citrate so that it can leave the mitochondria and...
  5. JudoJosh

    Article on Youth Sports

    Click the link and give it a read and let me know what you think? Invalid Link Removed
  6. JudoJosh

    Free Workout Template

    Hey everyone! Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?
  7. JudoJosh

    Olympic weightlifting improves vertical jump height

    Olympic Weightlifting (OL) improves vertical jump (VJ) height However, what I found most interesting is that plyometric training was found to be equally as effective * * Invalid Link Removed
  8. JudoJosh

    One of my favorite graphics

    Invalid Link Removed Click this to be able to zoom in ->Invalid Link Removed
  9. JudoJosh

    Next Generation Muscle Builders

    I have been away from the forums and supplements for a while now. What is the latest new thing for those who want to gain size but dont wanna go down the DS/SARMS/AS road yet? Is anabeta still king? What are the other contenders for this category?
  10. JudoJosh

    Meal timing doesn't matter... or does it?

    Invalid Link Removed Researchers took 74 subjects and randomized them to into groups. The subject all had 4 weeks of a normal diet and then one group got 6 weeks CSD (Calorie Shifting Diet) and the other group got 6 weeks CRD (Calorie Restricting Diet), and then a 4 week follow-up for both...
  11. JudoJosh

    Protein supplementation does not alter intramuscular anabolic signaling...

    fresh off the press Invalid Link Removed Interesting study. Wish they would have used a greater protein amount though
  12. JudoJosh

    NSCA mid-atlantic regional conference

    anyone plan on going?
  13. JudoJosh

    Website name

    Help me come up with a site name. Want to make a blog where that functions primarily as an educational resource for things related to science and fitness. Any suggestions?
  14. JudoJosh

    How to search PubMed

    First, go to pubmed. Invalid Link Removed Under the drop-down menu to the right (should say “PubMed” by default) of the search bar, select “MeSH” (Medical Subject Headings). Type in the topic you’re interested in. Let’s use “ACE inhibitors” as an example. You will be taken to a page with...
  15. JudoJosh

    Insufficient sleep undermines weightloss efforts

    FT - Invalid Link Removed In this study, participants placed into one of 2 groups. Both groups were assigned to an energy restricted diet and were allowed either 8.5 or 5.5 hours of sleep for 14 days. Restricting sleep by 3 hours (8.5 vs. 5.5 hours of sleep) did not affect total weight loss...
  16. JudoJosh

    Juicing recipes?

    Anybody have a juicer and use it? I had gotten one a while back, used it for like a week and not really anymore after that. Was thinking about trying it out again and curious if anyone here has any good combinations of fruits/veggies/etc they have juiced together that werent horrible to drink
  17. JudoJosh

    intermittent energy and carbohydrate restriction v. daily

    eating 2 low calorie days a week with 5 normal eating days works better for fat loss, insulin, and leptin sensitivity than daily calorie restriction Invalid Link Removed
  18. JudoJosh

    HICA supplementation may improve recovery

    At least that's what a paper from Pennsylvania State University suggest. - Invalid Link Removed Researchers concluded that HICA may speed recovery via a increased rate of protein synthesis These findings are in line with the Mero et al., paper on wrestlers. An increase in the rate of protein...
  19. JudoJosh

    EPIC fitness summit in UK

    Anyone from here go?
  20. JudoJosh

    Peanut butter for breakfast

    According to a study from the British Journal of Nutrition, consuming peanut butter breakfast can help to control blood sugar throughout the day, even after eating a high carbohydrate lunch. Also, the consumption of peanut butter increased PPY (a hormone that drives satiety or fullness feeling)...
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