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  1. grinnell27

    Back after a break... rate my workout

    Hi All, After a long hiatus from AM + Training, im back and have been killing it for past 3 weeks. I switched up my training this time round from classic 'Bro-Split' to a PPL, granted Im not training legs after a bad hamstring tear last year so I'm a little nervous to train legs at the moment...
  2. grinnell27

    Getting Bloods kit....

    So I've ordered a bloods kit but it's just to check test levels, mainly to see if my gear is bunk or not. Ordered another hormone kit for later in cycle to check e2 etc. My question is when is the best time to draw blood? I know first thing in morning is best but I pinned this morning, so I'm...
  3. grinnell27

    Not exactly an injury... but pain.

    Hi all, So I suffer with lower back pain and its cause is actually simple.... extremely tight hamstrings. If I dont stretch them the pain is bad, even when I do stretch the pain goes away but comes back writhin a few hours. I am stretching my hams for about 20mins every day but they just dont...
  4. grinnell27

    Struggling with last 10lb....

    Hi all, This is unusual for me as I've never found weight loss difficult, however after taking nearly 2 years off the gym and obviously getting older maybe something has changed? So far during this cut (naturally) I have lost 20lb, which I'm happy with obviously! Let myself go and now regret...
  5. grinnell27

    Jumping back on after a break

    Hi all, Been a while since I last posted here, but with issues I had with family and work I had a long break from the gym! Nearly 2 years. Since I changed my job things are much better and I've been back on the horse now for over 4months. I've just started a 'beginner cycle' to get my body...
  6. grinnell27

    Grinnell27 Reviews the new Laxo from BPS

    Hey Guys, So Firstly I want to thank BPS for allowing me to log their v2 of Laxacrine, I logged the OG formula and didn't have anything bad to say about it, so I'm thinking this will be the same. Plan- So I am currently training 4 times a week: Mon, Wed, Fri, Sun. Im cutting and doing my...
  7. grinnell27

    Joint supp

    AM.... Recommend me a solid joint supplement that WORKS, noticing my joint seem to be a bit beaten up now due to heavy lifting (good form). Need something to help, don't mind if it's powder,caps,liquid... Fish oils don't really help and I've also used glucosamine and that doesn't do much... It...
  8. grinnell27

    Grinnell27 Is Cutting With STIMZ by FINAFLEX

    Firstly Thanks to FINAFLEX for allowing me to log STIMZ DELIVERY!!! FOR ME? Invalid Link Removed I see something :) Invalid Link Removed OOOH Shiny Invalid Link Removed This is a shame... prop blend, I know why companies do it just wish i knew what the exact dosages were :( Invalid Link...
  9. grinnell27

    Grinnell27 gets serious With BPS LAXACRINE

    First off id like to show my appreciation to BPS for allowing me to log their Laxacrine! Im slightly behind on my log unlike the others who were also chosen because ive been on holiday this week so couldn't start it until today. Plan: Im going to be in a caloric deficit for the entire run of...
  10. grinnell27

    Adding something in?...

    Hey guys, Currently I'm dieting down and have bee for a while, ran test cyp for 12 weeks which aided me in dropping some fat and I also gained some muscle which was great... I've kept it all through proper PCT and diet. I'm using a fat burner at the moment but that will end in a weeks time...
  11. grinnell27

    Dropping fat...Dropping Water..Making gains!

    Invalid Link Removed First off I'd like to thank Millennium Sport Technologies for allowing me to log their products Now the original plan was to log Shred and Riptide but jwa254 hooked me up with two extra products to log for your reading pleasure. Current Stats- * 200lb's today (had...
  12. grinnell27

    Focused Nutrition Osta Elite loggers wanted!

    OSTA ELITE Invalid Link Removed Who wants to log some OSTA Elite from Focused nutrition???? Do you want that extra edge to help you make those gains you've been trying to chase??? Well heres your chance. We are looking for 2-3 members to log this for us. OSTA Elite contains 90caps @25mg...
  13. grinnell27

    Face melting, skin splitting, Ferox focus.

    Well guess what was waiting for me when I got home??? Yep... My Ferox by Chaos and Pain :) I've been so excited for this... Before the unboxing, a few bits of info about me. I've been Training for 5 years, I used to love taking pre workouts when the had DMAA simply because it was just...
  14. grinnell27

    Critique my deficit deadlift

    Hey guys/girls. I filmed my deficit deadlift yesterday and slowed t down so I can get a good critique on the form, I'm looking at entering comp this year but need to make sure I get my form right on my lifts. I know defecit deadlift isn't an event though lol. You will prob pick up on the fact...
  15. grinnell27

    Lets get shredded with TNT! Ironchamp

    Today I finally record my TNT products from IRONCHAMP to log... For the unaware, TNT is their 24hour fat loss stack... I'm very excited to try this as I'm already doing cut... Every little helps :) You dose 4 caps a day, 2 in the AM and 2 in the PM... Invalid Link Removed I'm going to...
  16. grinnell27

    Energy and gains with FINAFLEX.

    So the awesome guys at FINAFLEX have sent me a tub of their creatine energy to log. Normally I don't take creatine as it doesn't seem to do a lot but I was excited to try this out as it's essentially like a preworkout as it contains caffeine. (100mgs) Invalid Link Removed I'm going to take...
  17. grinnell27

    Waterloss products

    Hey guys, Just wondered if any of you use products like 'water loss' from prime nutrition on a daily/regular basis? I was thinking about when you weigh yourself obviously you fluctuate a ton, most of the time I go by the mirror. But when cutting its nice to see numbers and if you were taking...
  18. grinnell27

    Add sust into my cut?

    Hey guys, Been cutting now for around 8-10weeks and losing fat well (12lb so far) while retaining gains. Can't make up my mind if I should add sust to my arsenal to help with a little more fat burning while keeping/making gains. I've used test at 500mgs a week before when cutting and I...
  19. grinnell27

    Items for sale

    Had an idea about items for sale on here. 99% of the time when I open a thread with stuff for sale from members it's us prices, obviously because most members are from the states. In the title can we have the country listed. I.e. [UK] two new tubs of BCAA's [US] two new tubs of BCAA's...
  20. grinnell27

    Help with sumo pull?

    Hey guys/girls.. Today was my first time trying sumo as i want to be stong in both stances... Obviously my normal is conventional and my best pull is 530lb, set a new PR of 510 @189 recently too. Id like my sumo to in the region of 450-500 as well, hopefully this carries over to conventional...
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