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  1. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    I have bone on bone is my L4/L5 lumbar spine. I can do most things but not real heavy bar squats and deadlifts. Just due to the pressure on the spine. I currently just do legs as a once per workout cycle, basically once a week. But I'm looking for split ideas so I can hit legs more often, but...

  2. Alcohol and test injections.

    I know there are study's showing a negative effect of test production dropping with moderate consumption of alcohol. But it's all about the secretion of natural testosterone production. Has anyone found anything specific to hrt? I'm not a huge drinker, a couple a week. But I do like to get out...

  3. Alternate oils for compounding.

    Has anyone here heard of animal based oils being used instead of plant oil for compounding aas? Just curious if there is any scientific reason its all plant based...

  4. Side plank alternatives

    I have to isolate my obliques without putting to much tortion on the spine. So ive been doing side planks, which work great, its starting to bother my shoulders. Anyone else have back problems that know other alternatives?

  5. First cycle tips, hcg during or after...

    Hey folks, been reading here about a year, while doing research. I just got my first cycle kit and want to make sure i get it at least mostly right. Stats. Im 39 205lbs 6'1" Normal routine is push pull, 3 sets of 8-12. Chest, tris and shoulders Back and bicep Legs and core. All 1 or 2 times a...

  6. Newbie hrt and cycling test hgh deca

    Ok, im sure rhis has been discussed, but since everyone is different I thought I'd try a new discussion. I'm 39 yo 220 pounds at 6'2" and have been working out regularly for over a decade outside of some time with injuries and so on. Diet jas been steady at about 3500 calories in 6 meals brown...
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